The Balanced Musician

Download or read book The Balanced Musician written by Lesley Sisterhen McAllister and published by Rowman & Littlefield. This book was released on 2013 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...

Download or read book Yoga in the Music Studio written by Lesley S. McAllister and published by . This book was released on 2020 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between. Expert on mind-body techniques Lesley S. McAllister provides a unique opportunity for all to improve their musical craft, enabling teachers to help their students concentrate, listen more attentively, relax, and play their best - whether before a performance or just during lessons - all through the practice of yoga. Many music teachers know that yoga postures and breathing practices can help musicians achieve peak performance, prevent injury, and relieve pain, yet surprisingly few are themselves familiar with these techniques or know how to introduce them to their students. McAllister welcomes the music teacher into the philosophy and history of yoga, introducing them to the research behind yoga's physical and emotional benefits. Step-by-step illustrations of practical stretches and useful poses then guide the teacher to the yoga practices that suit their individual needs and those of their students. An accessible and comprehensive yoga curriculum, Yoga in the Music Studio will help to improve students' musicianship, while contributing to their lifelong health and wellness.

Download or read book The Athletic Musician written by Barbara Paull and published by Scarecrow Press. This book was released on 1999-02-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the individual musician. Paull, an orthopedic physiotherapist describes, in layman's terms, the athletic approach to a musician's injuries. Each commonly injured area is examined in turn, from neck, back and shoulder pain to arm, wrist and hand problems. For each area, the anatomy is described, followed by an explanation of what causes the injury and how to avoid or prevent the injury from occurring. Musicians should regard themselves as elite 'musical athletes' and protect themselves from injury by following athletic training protocols. The authors present appropriate stretching regimes and postural corrections for both on and off stage, as well as ergonomic changes to instrument and playing positions. The text is amply illustrated with sketches for every exercise and stretch, photographs of musicians demonstrating playing postures, and unique anatomical drawings of musicians. The Athletic Musician presents research-based, scientific material in a format that is relevant, clear, and practical for all musicians. The combination of a medical and musical perspectives makes it an indispensable guide for all musicians and the health care professionals who aspire to help them.

Download or read book The Mindful Musician written by Vanessa Cornett and published by . This book was released on 2019 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Download or read book Music Fundamentals written by Sumy Takesue and published by Routledge. This book was released on 2017-09-22 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music Fundamentals: A Balanced Approach, Third Edition combines a textbook and integrated workbook with an interactive website for those who want to learn the basics of reading music. Intended for students with little or no prior knowledge of music theory, it offers a patient approach to understanding and mastering the building blocks of musical practice and structure. Musical examples range from Elvis Presley songs to Filipino ballads to Beethoven symphonies, offering a balanced mixture of global, classical, and popular music. The new edition includes: Additional vocabulary features and review exercises Additional musical selections and 1-, 2-, or 3-hand rhythmic exercises The addition of guitar tablature A revised text design that more clearly designates the different types of exercises and makes the Workbook pages easier to write on An improved companion website with added mobile functionality The author’s balanced approach to beginning music theory engages student interest while demonstrating how music theory concepts apply not only to the Western classical canon but also to popular and world music. With the beginner student in mind, Music Fundamentals: A Balanced Approach, Third Edition is a comprehensive text for understanding the foundations of music theory.

Download or read book Music Is Over! written by Ben Arzate and published by . This book was released on 2022-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-known noise musician disappears, leaving behind only questions, only to return, twelve years later, with no real answers. Where did he go for over a decade? Perhaps he met a victim of the Slit-Mouth Woman and they took a night train to nowhere. Perhaps they stumbled on an industrial wasteland of a city filled with strange doctors, mysterious foreigners, psychotic policemen, and unfriendly residents. Perhaps they became caught between violent struggles they barely understood in their journey to go back home. One can only speculate. Malarkey Books is proud to present Music Is Over!, a surreal picaresque horror novel by Ben Arzate. It's very weird, it's totally bizarre, it's kind of violent, and it's weirdly touching. It's all of these things but more than anything it's just a cool book. Cover design by Mark Wilson. Typesetting by Michael Kazepis. Ebook available at malarkeybooks.com.

Download or read book The Happiest Musician written by Jennet Ingle and published by . This book was released on 2021-12-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a musician, do you feel Successful? Respected? Creatively fulfilled? Supported in your creative goals? Financially comfortable? Balanced and spacious in your life?If you answered no to any of these questions, you need to read The Happiest Musician.In her signature inspiring, direct, and approachable style, Jennet Ingle walks you through the path she's followed to thrive in her own creative career and life. She shares advice and tips on navigating auditions, freelancing, soloing, starting a side business, running a teaching studio, becoming more visible, and identifying and creating your own perfect portfolio career.