The Mindful Musician

Download or read book The Mindful Musician written by Vanessa Cornett and published by Oxford University Press. This book was released on 2019-05-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Download or read book The Mindful Musician written by Vanessa Cornett and published by Oxford University Press. This book was released on 2019-05-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Download or read book The Musician written by and published by . This book was released on 1927 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Pacific Coast Musician written by and published by . This book was released on 1928 with total page 1070 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Musician written by and published by . This book was released on 1929 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Etude Music Magazine written by Theodore Presser and published by . This book was released on 1901 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.

Download or read book Modern Music and Musicians for Vocalists: The singer's guide written by and published by . This book was released on 1918 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: