Consciously Connecting

Download or read book Consciously Connecting written by Holland Haiis and published by Balboa Press. This book was released on 2014-11-21 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of technology we have become disconnected at a cellular level. The time to reconnect to ourselves and each other is now! Consciously Connecting is a step-by-step guide that will enlighten and give you the ability to further connect to your inner self. Learn to enrich your relationships with others, take action, and connect within the world around youand most importantly, with yourself. Develop healthy emotional habits, and decrease stress and anxiety with your connectivity, which will give you the inspiration to lead a more productive and creative life. This adventure will be fun, and the exercises are easy. Engage in a weekly plan of action as you commit to be cognizant and walk away from lifes disconnect and distractions. Unlock the secrets to Consciously Connecting as you choose to achieve your goals, embrace your strengths, and define your journey. Give yourself the gift of joy and happiness through connection and watch the possibilities happen.

Download or read book Conscious Breathing written by Joy Manne, Ph.D. and published by North Atlantic Books. This book was released on 2004-08-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.

Download or read book Zen - the art of living consciously written by Hermann Candahashi and published by tredition. This book was released on 2024-07-18 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" can also help you to experience a calm and clear perspective and fill your life with peace and relaxation. This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life. Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances. Learn the basic principles of Zen. You will learn how important it is to calm the mind and live in the here and now. Through simple but effective exercises, you will be shown how to integrate mindfulness into your everyday life. Breathing exercises, meditation techniques and the art of conscious walking are just some of the methods that will help you clear your mind and find inner peace. Learn to apply the principles of Zen in your daily activities. Whether you are working, eating or even cleaning - every moment offers the opportunity to practice mindfulness. You will learn how to transform routines into mindful rituals and thus bring more joy and satisfaction into your life. Nature plays a central role in Zen. Learn how connecting with nature can give you deeper insights and a sense of connection with the world around you. Walking in the forest, observing plants and animals and consciously experiencing the seasons are powerful methods of practicing mindfulness and finding inner peace. An essential part of Zen is the ability to let go. In this chapter, you will learn how to let go of negative thoughts and emotions to make room for positive experiences and feelings. Through practical exercises and meditations, you will be shown how to free yourself from stressful thought patterns and live a lighter, freer life. Zen can also have a profound effect on our interpersonal relationships. My book offers instructions on how to create more harmonious and fulfilling relationships through mindfulness and compassion. You will learn how to build a deeper connection with those around you through conscious listening, patience and empathy. Zen can have a positive impact on our physical and mental health. Learn how mindfulness and meditation can reduce stress, strengthen the immune system and contribute to an overall feeling of well-being. Practical tips and exercises show you how to integrate Zen practices into your health routine. This book encourages you to follow the path of Zen. It reminds you that Zen is a lifelong journey - a journey to greater awareness, peace and fulfillment. Ultimately, this book is more than just an introduction to Zen practice. It is a companion on your path to a more conscious, fulfilled and harmonious life. Immerse yourself in the art of Zen and discover the infinite possibilities that are hidden in every moment. Yours, Hermann Candahashi

Download or read book Conscious Living Short Cuts written by C Grace Lewis and published by Balboa Press. This book was released on 2016-01-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Conscious Living Short Cuts for You and Your Family, contains tools that support awareness and transformation for adults, teens, and children. It has simple suggestions and scenarios of how familiar concepts can enhance your life. Chapter summaries, short cuts, and highlighted key words weave the text together and provide easy access to the ideas. Read this book and learn new ways to smile and enjoy living consciously.

Download or read book Avatars of Consciousness Awaken to Your Divine Destiny written by Carol Romine and published by BalboaPress. This book was released on 2012-06-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avatars of ConsciousnessTM Awaken to Your Divine Destiny ~ Discover the Truth of Your Magnificent Beingness We Are Not Here To Evolve But To Remember Evolving means we have to become; Awakening means we need only remember what we already are. Who Am I? What Am I, Really? What Is the Ultimate Purpose of Life? Does Consciousness Continue After Death? In this groundbreaking book, Carol Romine reveals the ultimate truth of who we are and why we are experiencing life. It is a phenomenal truth that shifts our consciousness, bridges spirituality and science, unifies classical and quantum physics, and heralds the new paradigm shift in collective human consciousness. Our classical (seen) and quantum (unseen) worlds do not contradict each other, but validate the undeniable truth of All-at-Once ConsciousnessTM the true nature of us, divinity, and our universe. Carol Romines journey of awakening began at age nine when a transcendent, life-altering experience with divinity awakened her consciousness and unfolded a remarkable life of conscious interaction with divine energy. This engaging, paradigm-shattering book reveals The Extraordinary Truth About Consciousness, Creation & Us that Carol discovered while seeking answers from divine consciousness to our most profound universal questionsanswers that enlighten us to our own innate beingness. It is the inspirational, true story of Carols journey of awakeningexperienced as a human being, a mystic, and a soul. This deeply insightful book enlightens our minds, brings peace to our hearts, captivates our spirits, and imbues us with knowing that we are not alone, we do matter, and we can engage with our own higher (divine) consciousness to transform, enrich, and more joyfully live our truest lives. No matter your spiritual beliefs or cultural background, this is truly a book for all humanity, as it reveals the itinerary of this extraordinary journey of conscious awakening that all of us share. Website: www. carolromine.com Cover artwork Aurenas. Copyright 2011 by Carol Romine

Download or read book The Sacred Nature of Birth: Natural Wisdom for Conscious Birthing written by Kara Maria Ananda and published by Lulu.com. This book was released on 2012-02-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspirational book on conscious birthing and parenting for parents of the new millennium. This book is a rich collection of wisdom for pregnancy, birth, and postpartum by a Conscious Birth Emissary and Mother. Learn about natural healing and sacred birthing for the optimal health of your family, children, and self. Read about simple practices for connecting with your unborn baby, healing arts for mothers and families, and preparing consciously for your best birth." --Cover, p. [4].

Download or read book From Grief to Healing written by Amanda Mackenzie and published by Llewellyn Worldwide. This book was released on 2022 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed hardcover book is a guide to working through grief and healing in mind, body, and spirit. Author Amanda Mackenzie provides a collection of simple practices to support those who have experienced the death of a loved one, helping you remain present to your grief and move toward recovery. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways to healing. In addition to information and personal insights about grief, each chapter shares hands-on practices to assist you, including affirmations, meditations, essential oils, rituals, chakra work, and more. To be human is to experience grief, and the path to recovery has many twists and turns. Wherever you are with your grief, this book is designed to help you navigate the ups and downs as you reconnect with the spiritual energy of healing after loss.