Conscious Breathing

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Download or read book Conscious Breathing written by Joy Manne, Ph.D. and published by North Atlantic Books. This book was released on 2004-08-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.

Download or read book Summary of Anders Olsson's Conscious Breathing written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-22T22:59:00Z with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Poor breathing is the underlying cause of many health problems, and it can be improved by simply learning how to breathe correctly. When we repeat an action often enough, it becomes a habit. Once we have established incorrect breathing patterns, we risk them becoming permanent. #2 Inefficient breathing reduces our ability to utilize the oxygen we inhale effectively. It will also result in us using more muscle power and effort to move the air in and out of our lungs. #3 There are nine major negative effects of impaired respiration on the body, all of which prevent vital oxygen from reaching our working muscles and organs. The oxygen is not released to the tissues, and instead remains in the blood tightly bound to hemoglobin until we exhale it. #4 Poor breathing can lead to being overweight. It can also affect our nervous system, which can lead to being overweight. Our heart has to work harder because it is not receiving the oxygen it needs.

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing Inc.. This book was released on 2010-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

Download or read book The Mindful Breathing Workbook for Teens written by Matthew D. Dewar and published by New Harbinger Publications. This book was released on 2021-08-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals. In The Mindful Breathing Workbook for Teens, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations beyond your control. It’s kind of like having your own stress-busting superpower! As a teen, you’re faced with more changes than ever—in both body and mind. The good news is that there are real tools you can use to manage life’s changes, challenges, and setbacks. This workbook will be your guide. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Download or read book Breathe Consciously, Live Intensely written by Christina Koller and published by BoD – Books on Demand. This book was released on 2024-09-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book "BREATHE CONSCIOUSLY - LIVE INTENSELY" VAGUS FLOW® and the Art of Breathing, Christina Koller shares the insights and techniques she has developed over the years. Her principle "The quality of your breath determines the quality of your life" reflects her conviction that the breath plays a central role in our well-being. With VAGUS FLOW®, she shows how the breath helps us to stay anchored in our dynamic everyday lives and to de-stress through conscious breathing without having to step out of our active lives. Dr Ingfried Hobert, MD, aptly describes the impact and depth of Christina's work: "I am touched by the mindful honesty and authenticity with which Christina Koller takes us on a journey to ourselves through the "art of breathing". In a gentle way, she reveals the secrets of the refreshing and enchanting power of conscious and observant breathing and how we can use it together with special exercises to find deep self-awareness and calm, especially in stressful times. With the VAGUS FLOW® exercises she has developed, she shows us how we can strengthen our emotional resilience and thus our mental and physical health, reduce stress and find self-knowledge and self-love through a mindful connection of heart and mind." Christina's aim is to promote the health and well-being of her readers through practical approaches and interventions that are suitable for everyday use. VAGUS FLOW® is a method that can be used anywhere. It has a profound effect: it influences the autonomic nervous system directly via the breath, promotes resilience, supports positive thought patterns and helps to overcome negative thoughts more quickly. Through targeted training in breathing and body awareness, readers learn to sharpen their focus and recognise their inner strength and uniqueness. Christina emphasises that the greatest challenge lies in the regularity of the practice and the integration of conscious breathing into everyday life. Christina Koller's work is an invitation to discover the art of breathing and to experience its power. With "BREATHE CONSCIOUSLY - LIVE INTENSIVELY", she offers a practical guide to finding inner orientation, increased well-being and serenity through the breath.

Download or read book Complete Idiot's Guide to Understanding Buddhism written by Gary Gach and published by Penguin. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.