Youre Not Aging Youre Just Oxidizing

Download or read book You're Not Aging. . . You're Just Oxidizing written by Malibu Wellness, Incorporated and published by . This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aging written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like your best years are behind you? Do you fear the thought of aging and its effects on your body and mind? Are you interested in learning about the science behind aging and the potential solutions to combat it? In "Aging: Science, Solutions, and the Future," we explore the biological basis of aging, current anti-aging technologies, the role of nutrition, exercise, hormones, genetics, stress, the immune system, the brain, and potential future technologies in the aging process. This book provides a comprehensive look at how our bodies change as we age and what we can do to maximize our healthspan. By reading this book, you will gain a deeper understanding of: - The biological factors that contribute to aging and how they affect your body and mind. - Current and future anti-aging technologies and therapies. - How nutrition and exercise can help you age more gracefully and healthily. - The role of hormones in aging and how hormonal balance can impact your vitality. - The science behind telomeres and the potential for telomere therapy. - The genetic factors that influence our lifespan and the potential for genetic therapies. - How chronic stress affects our bodies and minds and strategies to manage it effectively. - The changes in the immune system as we age and what this means for our health and longevity. - How the brain changes as we age and what this means for cognitive function and dementia. If you want to understand the science behind aging and discover the potential solutions to combat its effects, then buy "Aging: Science, Solutions, and the Future" today. Take control of your health and maximize your potential for a long, fulfilling life.

Download or read book Silent Victims written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being unheard in a society that claims to be equal? Have you been falsely accused of abuse or denied your basic rights? This book is for YOU. The Silent Victims exposes the hidden injustices faced by men in today's society, providing a voice to the voiceless. - False Allegations: Uncover the truth behind baseless accusations that destroy men's lives. - Sexual Abuse: Hear the stories of men who have been victims, and learn about the societal stigma attached to male survivors. - Misogyny and Misandry: Explore the extreme misogyny that impacts men in various aspects of life. - Denied Due Process: Expose cases where men have been denied their right to a fair trial. - Guilty Until Proven Innocent: Discover the presumption of guilt placed on men, especially in cases involving women. - Police and Social Services: Learn about incidents where men have been mistreated or falsely accused due to societal prejudices. - Health Care and Public Education System: Examine the structural inequalities that disadvantage men. - Wrongful Profiling: Uncover how men are profiled as perpetrators when they are victims. - Closed and Secret Family Courts: Expose the injustices faced by men in these courts. - Hearsay and Children's Testimony: Discover how these are used against men, and the consequences of such practices. If you want to understand the hidden injustices faced by men and fight for your rights, then buy this book today. Silent Victims is your guide to navigating and challenging the systems that have overlooked you for far too long.

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Asphalt Paving Technology 2014 written by Eugene Skok and published by DEStech Publications, Inc. This book was released on 2015-02-10 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: New developments in asphalt with bio-oil, rubber and polymer componentsEmpirical data and models on binders, aggregates, RAP, WMA, HMA for pavementSpecial section on asphalt paving research in IndiaFully-searchable text on CD-ROM (included) The latest volume of the AAPT series features over two dozen research presentations devoted to the chemistry, engineering, modeling and testing of asphalt materials and processing. Developments in the use of components like bio-oil are discussed, as are strategies for testing asphalt components for wear and durability at low and high temperatures. The book offers new data on the performance of reclaimed/recycled materials in asphalt paving. A special section focuses exclusively on discussions of binder modifications. The CD-ROM displays figures and illustrations in articles in full color along with a title screen and main menu screen. Each user can link to all papers from the Table of Contents and Author Index and also link to papers and front matter by using the global bookmarks which allow navigation of the entire CD-ROM from every article. Search features on the CD-ROM can be by full text including all key words, article title, author name, and session title. The CD-ROM has Autorun feature for Windows 2000 with Service Pack 4 or higher products along with the program for Adobe Acrobat Reader with Search 11.0. One year of technical support is included with your purchase of this product.

Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.