Your Good Health

Download or read book Good Health, Good Life written by Joyce Meyer and published by FaithWords. This book was released on 2014-12-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you. Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead. Derived from material previously published in Look Great, Feel Great.

Download or read book Your Good Health written by William Bennett and published by Harvard University Press. This book was released on 1987 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help readers sort out the vital health information they need--what to consider, what to ignore, what to worry about, what to forget--so they can do a better job, without going to medical school. 29 line illustrations.

Download or read book Your Good Health written by E. A. Maury and published by . This book was released on 1992 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat to Your Good Health written by Amy E. Galena Msh Rd and published by iUniverse. This book was released on 2011-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT to Your Good Health: Exchange Lists and Meal Planning for Eating Disorders offers an excellent resource for the development of healthy eating habits for those challenged by eating disorders. Rather than focusing on calories, dieting, or weight gain, author Amy E. Galena, RD, lays out guidelines that encourage readers to develop a positive relationship with food for life-long health. This guide provides - nutrition education and guidance tailored for the eating disorder population; - sample meal plans ranging from 1200 to 2200 calories per day; - unique food journals that emphasize the nutritional benefits of food while tracking the patient's feelings and behaviors toward food; - exchange lists that do not display calories or include any diet foods; - encouragement to help patients develop a positive relationship with food; - new insights on nutrition education for the eating disorder population; - tools to help registered dietitians educate their patients about the vital importance of food on health. "Amy has used her experience working with eating disordered clients to write EAT to Your Good Health. As a student at the University of North Florida and in her professional career, her passion has always been to help clients develop a positive relationship with food. This book provides nutrition education and eating plans specifically tailored for eating disorder clients, their families, and their dietitians." -Catherine Christie, PhD, RD, LD/N, FADA, Associate Dean, Brooks College of Health & Nutrition Graduate Program Director, University of North Florida "I have always admired Amy's enthusiasm for educating those who need nutrition education. This time it is an innovative way in teaching a difficult subject to people who are difficult to change their ways. I wish Amy luck in getting her message to those who need it most in order to save their health and ultimately their lives." -Simin Bolourchi-Vaghefi, PhD, CNS, LN, Professor Emeritus, Nutrition, Department of Nutrition and Dietetics, University of North Florida

Download or read book Your Good Health! written by E. A. Maury and published by Souvenir Press. This book was released on 2012-10-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific studies have shown how moderate wine drinking lowers the risk of heart disease (especially red wine, which is high in flavonoids). Thanks to its medicinal properties, moderate wine drinkers are 85% less likely to catch colds than those who do not drink; two to three glasses of sweet white wine a day are more effective than fibre at preventing constipation; a glass of champagne is the best cure for indigestion and a glass of wine could even keep wrinkles at bay.

Download or read book Bound for Your Good Health written by Barry Leonard and published by DIANE Publishing. This book was released on 2007-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of fact sheets that offer practical advice on health-related topics for adults in their middle & older years. Includes info. on subjects, such as: arthritis, cancer, depression, diabetes, high blood pressure, menopause, osteoporosis, stroke, prostate problems, dietary supp., exercise, foot care, good nutrition, stop smoking, taking care of your teeth & mouth, getting a good night¿s sleep, safely using medications, choosing a doctor, & hospital hints. Includes a section on how to protect yourself now & plan for the future: crime & older people; getting your affairs in order; hypothermia; choosing the right place for long-term care; older drivers; preventing falls & fractures; there¿s no place like home -- for growing old; understanding risk; & Alzheimer¿s disease. Illus.

Download or read book The Inside Tract written by Gerard E. Mullin and published by Rodale Books. This book was released on 2011-07-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!