Your 7 Words To A Happier You

Download or read book Your 7 Words to a Happier You written by Jerry Giordano and published by BrownBooks.ORM. This book was released on 2024-10-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a Right-Brain Approach to a Right-Brained Problem Maybe you’ve tried therapy, seminars, retreats, or shelves of self-help books to make you feel better. Yet nothing changed. That’s because those are left-brain solutions. But low self-esteem, feelings of not being enough, or feeling underappreciated in your relationships are all emotional right-brain issues—which means we’ve been attempting to solve right-brain problems with left-brain solutions. Contentment Counselor Jerry Giordano has uncovered the right-brain key to innovative, lasting progress. His 7-words method guides individuals past their unconscious emotional tendencies. Unlock your 7-words journey and change your life for the better. Your 7 Words to a Happier You shares the true events of how Giordano’s newfound mindfulness practice and enlightening meditations helped him discover that his easygoing, people-pleasing persona was fake. Incorporating insights from Freud, Maya Angelou, Buddha, and others, he connects the dots of his self-sabotaging story that remained hidden for decades. Jerry has put his 7-words philosophy into practice by interviewing over 200 people from ages thirteen to ninety-four. Through the process of discovering their 7 words, they developed an in-depth understanding of how their unconscious story had affected their lives. Filled with personal insights, humor, and step-by-step instructions, Giordano will guide you to the uncovering of your own sabotaging words so you can understand why you do what you do and choose the relationships you have so far. Your 7 Words to a Happier You will set you on a journey to unimaginable self-worth, peace, and contentment.

Download or read book Your 7 Words to a Happier You written by Jerry Giordano and published by Brown Books Publishing Group. This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Right-Brain Approach to Right-Brained Problems Seven words. That's all it took for Jerry Giordano to start on a path from self-depreciating tendences to embracing himself. But before that was was years of people-pleasing, stewing on each interaction, and placating to others. In the most difficult four months of his life-a broken relationship, his mother's passing, and a divorce going on for over five years-Jerry realized that all the self-help novels, tarot reading, and therapy that he had taken to help himself weren't working. It was time for a new approach. In Your 7 Words to a Happier You, Jerry shares how one transformative meditative state jettisoned his journey from fake-happy to a joy-filled life, inside and out. With research from Carl Jung, Sigmund Freud, and the psychological developments that happen when we are three-year-olds, his seven words approach crystalized. Since then, his method has been tested on 150 people all over the world and at all walks of life, helping them realize their own self-sabotaging behavior so they, too, could break the cycle. Filled with brutally honest stories and clear-cut approaches, Your 7 Words to a Happier You will set you on your journey to a higher level of self-esteem, peace, and happiness.

Download or read book Every Day a Friday written by Joel Osteen and published by FaithWords. This book was released on 2011-09-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Download or read book Find Your Flow written by Sarah Gregg and published by Rock Point. This book was released on 2020-01-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.