Younger By The Day

Download or read book Younger by the Day written by Victoria Moran and published by Harper Collins. This book was released on 2004-11-23 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Download or read book Survive the Day written by Ben Young and published by David C Cook. This book was released on 2020-09-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Storms in life are inevitable. Eventually everyone faces one. Sometimes difficult circumstances continue with no end in sight while prayers for miracles seem to go unanswered. For the past three decades, pastor Ben Young has worked with families and individuals struggling to cope with the harsh realities of major life crisis. He also knows personally what it’s like to endure an ongoing storm. Through his own trials, he has learned not only to survive each dark day, but to live every day in ways that make a person stronger, wiser, and more at peace.

Download or read book Prevention Positively Ageless written by Cheryl Forberg and published by Rodale Books. This book was released on 2008-04-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Download or read book I'm Lucy written by Mathea Levine and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonobos are our closest great ape relatives who live in a uniquely peaceful and matriarchal society. In this story, you'll meet Lucy and her family, and see amazing photographs that will make you laugh out loud!

Download or read book Day by Day written by Betty Free and published by . This book was released on 1997 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book includes a Bible verse for every day of the year, with a reading about the verse & how it applies to a young child's life, a simple question for further conversation between parent & child & a prayer that a you can say with your child as a response to the reading.

Download or read book Saints for Young Readers for Every Day written by Susan Helen Wallace and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Our immensely popular Saints for Young Readers for Every Day is backnewly revised, updated, and better than ever! Volume 1 features a life of a saint for every day from January through June. A wonderful array of saints and blesseds: women and men, teenag