Yoga And Long Life 2nd Edition

Download or read book Yoga and Long Life, 2nd Edition written by Yogi Gupta and published by . This book was released on 2015-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga And Long Life by Yogi GuptaIllustrated with photographs of the author.It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.

Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Download or read book The Writings of Swami Sivananda written by Tilak Pyle and published by . This book was released on 2007 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a bibliography of the works attributed to Swami Sivananda Saraswati (1887-1963). This study provides insight into the composition of Sivananda's literary corpus, and also raises questions, such as the issue of authorship and corporate authorship within religious organizations and institutions of India.

Download or read book Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss written by Aaron Hoopes and published by Zen Yoga Press. This book was released on 2010-06-21 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.

Download or read book The Principles and Practice of Yoga in Health Care, Second Edition written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. This second edition now includes a more narrative tone, a 'How to Read the Book' section, and a significantly expanded index to increase accessibility.

Download or read book Reconnecting to the Earth written by Aaron Hoopes and published by Ozark Mountain Publishing. This book was released on 2019-06-12 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I intend to take you on a journey of self-discovery. It is not always an easy path, but we have reached a point where action is required if we as a species are going to continue to live on this planet. I have no intention of talking about what’s going to happen if you don’t follow these practices or rehash the same old “fear porn” about how everyone’s going to die if the whole world doesn’t rally together. There is plenty of that out there already. The direction this book takes is toward something much more positive. This journey will take some discipline and integrity. There may be some difficulty and struggle along the way. However, as you reconnect with the Earth, you will feel the changes taking place within you . . . and that can change the world. This book is separated into four sections. The first chapter is basically a wake-up call discussing the difficulties we are facing. It is a realistic assessment of our current situation and a vital first step on the path to reconnecting with the Earth. The second chapter provides a deeper understanding as to how we got into this predicament and the underlying framework of our society that has led us to this point. The third chapter is about changing the narrative we live in so that we can begin to shift our physical, mental, and spiritual beings toward a sustainable relationship with the Earth. The final chapter provides seven sets of seven fundamental guidelines for creating your own personal practice for reconnecting with nature, the Earth, and yourself. If you are just beginning to become aware that there is something fundamentally wrong with what is happening to the planet, I recommend starting from the beginning to get the full picture. It may not be what you want to hear, but it is important to understand where we are starting from. If you have picked up this book because you are already aware of the huge problems we face as a society and civilization, I would recommend skimming the first two chapters and heading for the second half of the book. While the discussion of how bad things are cannot be left out, the exercises and practices for dealing with it are much more important to the process of reconnecting ourselves to the Earth.

Download or read book Ashtanga Yoga written by Gregor Maehle and published by New World Library. This book was released on 2011-02-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.