Watsu Basic And Explorer Paths

Download or read book Watsu Basic and Explorer Paths written by Harold Dull and published by . This book was released on 2010-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces Watsu(r), the world's first Aquatic Bodywork, and the newest forms of Explorer and Tandem Watsu, as well as Tantsuyoga which brings Watsu's unconditional holding and the movement of water onto land. Watsu is the practice of floating and stretching people in warm water in a way that creates enough safety in our arms for them to access whatever level of being they need to free and heal. Watsu has taken the lead in aquatic therapy and stress reduction in clinics and spas around the world. This book's new Basic Watsu is both a path in itself for exploring new ways of being with family and friends and a possible first step to a professional path. It is based on a simple progression of moves that follow and deepen the connection of your breathing, and moves that awaken and engage the movement within. This progression, and how to maintain someone comfortably supported and aligned (as well as yourself) can be learned in two days of instruction. Once learned, the more you share on this Basic path, the more you will find your connection to others reaching new levels. This book also introduces the moves of the next step on the professional path, the Transition Flow, which is the rest of what is taught in our Watsu 1 intensives. Another path introduced in this book complements both the Basic and Practitioner paths. Instead of a progression or a form it presents a format for meetings in which three from any level of Watsu explore its potential together. This book presents themes, one of which each brings to a meeting. Sharing feedback and suggestions, the three explore as a team the principles and the applications of each's theme, which is usually a move or a way of using one's own body. Then each enjoys receiving a complete session in a Round in which the first of the other two starts from the first side incorporating his theme into the flow, the second continues from the second incorporating her theme. Then the two float and stretch the receiver between them. This last part was so powerful that it led to new form of Watsu, Tandem Watsu, that is now introduced in this book. Being floated between two, whatever is released by the now fully supported stretches is contained and circulates within to wherever it is needed. The power of three discovered in this book's Explorer and Tandem Watsu is now brought onto land in its Tantsuyoga. Besides introducing how to share with one other, this fifth edition presents all the steps of the new Flower Rounds in which the support of the third allows the holder to keep his eyes closed and engage his breath so deeply he can celebrate seven stages of union (Yoga means union). See Tantsuyoga.com. This book also introduces how to bring Tantsuyoga into Yoga classes. Our goal is a world in which everybody can unconditionally hold each other. Harold Dull started developing Watsu over 30 years ago, floating and stretching his Zen Shiatsu students in a warm pool in Northern California. At that time he started Tantsu(r) (Watsu on land) which has evolved into the Tantsuyoga in this book. A poet in the San Francisco Renaissance, Harold enjoys continuing to share how this book's forms evolve through its five editions. Harold has taught in more than 25 countries. Students from more than 60 countries have studied Wa

Download or read book Watsu written by Harold Dull and published by Trafford Publishing. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about water, about our bodies in water and how, floating and stretching one another to our shared breathing pattern, we achieve new levels of peace and oneness. Many consider Watsu the most significant advance in bodywork in our times. While other forms are based on touch, Watsu creates a more profound connection through the holding and the deep connection with the breath that being in water facilitates. The trust established combines with the relaxing effects of warm water and Watsu's moves and stretches to create a modality of extraordinary depth that has both specific therapeutic results and healing on many levels. Besides having countless applications in therapy, it brings new depths of 'connection' into the lives of the many sharing its simpler moves with family and friends. This third edition completes the first 25-year evolution of what came into being when Harold Dull started floating people at Harbin Hot Springs in Northern California, applying the stretches of the Zen Shiatsu he had studied in Japan. It illustrates, step by step, the major positions and forms of Watsu. It introduces Watsuchanics (the body mechanics of Watsu) and other developments that help students learn Watsu. More than sixteen therapists and practitioners have added contributions detailing the use of Watsu with all ages and the growing number of conditions that Watsu is proving to alleviate in clinics and spas around the world. New chapters feature Watsu with children and a form of Watsu that can be used in home spa/hot tubs. Also illustrated step by step is a complete form of Tantsu which brings Watsu's nurturing power back onto land. More than a thousand images have gone into this book to give as clear an illustration as possible of the movements and forms of Watsu and Tantsu.

Download or read book Tantsu written by Harold Dull and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Explorer's Guide North Carolina's Outer Banks (Third Edition) (Explorer's Complete) written by Renee Wright and published by The Countryman Press. This book was released on 2018-05-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: See why the Outer Banks is one of the most unique and cherished places in the U.S. The complete guide to North Carolina's stunning coast—some of the most beautiful in North America—is better than ever in this revised, updated, and beautifully redesigned edition. Detailed reviews of lodging, dining, and recreation, plus outfitters, campsites, trails, and point of historic and cultural interest make this book the indispensable companion to the incomparable Outer Banks region. Renowned travel writer Renee Wright makes it easy to get the very most out of your journey to this majestic destination. In addition to the overwhelming beauty of North Carolina's shores, the Outer Banks preserves history and traditions lost to more urban areas of the eastern United States. So, whether it's wild Banker ponies, historic Kitty Hawk, or hidden beaches that visitors would otherwise never find, the gems of the Outer Banks are yours to discover.

Download or read book Moon Costa Rica written by Nikki Solano and published by Moon Travel. This book was released on 2019-11-12 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're zip-lining through cloud forests, relaxing on a wellness retreat, or swimming with manta rays, discover the real pura vida with Moon Costa Rica. Inside you'll find: Flexible, strategic itineraries designed for backpackers, beach-lovers, adventure travelers, honeymooners, and more, including the best beaches for swimming, sunsets, and seclusion The best spots for eco-friendly outdoor adventures like kayaking, hiking, and scuba-diving: Swim under a waterfall, raft over rapids, explore mysterious caves, and cliff-dive into river pools. Hike to the summit of Mount Chirripó, the highest point in Costa Rica, snorkel with sea turtles in warm turquoise water, or soak in a volcanic mineral pool Unique and authentic experiences: Admire the forest floor from the middle of a hanging bridge, or take an aerial tram to lake, volcano, and ocean views. Relax on a pristine beach and watch the sunrise with a cup of flavorful local coffee. Fill up on fried plantains at a traditional soda, and shop at a neighborhood mercado Insight from Cartago local Nikki Solano on how to experience Costa Rica like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughout Background information on Costa Rica's landscape, history, and cultural customs, as well as volunteer opportunities Handy tools including a Spanish phrasebook, packing suggestions, and travel tips for disability access, solo travelers, seniors, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience Costa Rica your way. Exploring more of Central America? Check out Moon Belize.

Download or read book The Diary of Hamman Yaji written by Hamman Yaji and published by Indiana University Press. This book was released on 1995-05-22 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 1927, British colonial authorities arrested Hamman Yaji, Emir of Madagali, an infamous slave trader who had terrorized the neighboring montagnard populations of the Northern Cameroons and bedeviled the colonial administrations of three nations. His diary was seized and soon became a fabled document in northern Nigerian history. Written in Arabic and translated into English by a British colonial official, the diary chronicles Hamman Yaji's daily activities between 1912 and 1927. He recorded his daily routine - where he traveled, his slaving raids and slave-trading activities, visitors and gifts received, his relations with friends and family and with the British administration, and his practice of Islam. This rare and remarkable document, made accessible to scholars for the first time since its composition more than seventy-five years ago, is enhanced by a substantial introduction that places Hamman Yaji in historical and cultural perspective and describes the diary's discovery and translation, and its significance for British colonial and West African history.

Download or read book Integrative Cardiology written by Stephen Devries and published by OUP USA. This book was released on 2011-02-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Cardiology is an exploration of a new and much-needed perspective in cardiac care: the intelligent synthesis of conventional medicine with alternative approaches not typically part of Western medical curriculum. More than a blending of two approaches, this new perspective in cardiology highlights specific gaps in conventional heart care, and examines how alternative approaches may be ideally suited to address these missed opportunities.Cardiology is an ideal specialty for an integrative approach. Heart disease is largely preventable. The influence of nutrition, physical activity, metabolic factors, and emotional state on heart health is unmistakable, and the wide-angle lens of integrative medicine is an ideal model to address these multi-faceted needs. Most importantly, the focus of this work is directed at prevention. The approaches described in this book emphasize collaboration of the patient and health care provider--both seeking to obtain the best possible outcome taking into account the intangible, but vital, nuances of the patient's culture, beliefs, and preferences.The first section in this book describes the core elements of integrative cardiology, beginning with nutrition. Foundational chapters that follow include exercise, botanicals, aspirin, metabolic cardiology, acupuncture, spirituality, mind/body approaches, and energy medicine. Contributing authors, all of whom have a background in academic medicine, share the approaches they have found most effective in their own practices, referencing their work with the best scientific evidence available.