Ultimate Mindfulness Activity Book

Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

Download or read book Mindfulness for Teens in 10 Minutes a Day written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2022-06-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Download or read book The Ultimate Maze Book written by Galen Wadzinski and published by Courier Dover Publications. This book was released on 2005-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty entertaining, challenging mazes: 3-D constructions, directional arrows, designated stops, and more. From easy "No Brainers" to "Full Brain Overload," which might take hours to solve. Includes "hints section."

Download or read book Mindfulness Workbook for Teens written by Linette Bixby and published by Sourcebooks, Inc.. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes: Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!

Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Download or read book Creative Stuff written by Dave Gouveia and published by HOW Books. This book was released on 2012-03-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Creative Stuff? Creative Stuff is inspiring and colorful. Creative Stuff can be messy, witty and wonderful. Creative Stuff is a tool that brings humor and fun to the creative process. Creative Stuff is full of puzzles, games, activities and thought-starters. Creative Stuff is a workbook for visual creatives, and youÆre holding it right now. Exercise your imagination through interactive games and challenges, sharpen your brainpower with puzzles and brain teasers, and find inspiration when you need it most! This workbook will jumpstart creativity and brainstorming for visual thinkers—you know who you are! Every page will stimulate the senses and get those creative juices flowing fast and furious.

Download or read book The Ultimate Book of Animals written by Anne-Sophie Baumann and published by Twirl. This book was released on 2021-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a bird fly? What does a bee see? What do wolves eat? Interactive illustrations make it fun to learn about the animals all around.