Two Minute Moves

Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Download or read book The Two-minute Puzzle Book written by David Hillel Goodman and published by World Scientific. This book was released on 2020 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Two-minute Puzzle Book, The: Puzzles To Train Your Brain written by David Hillel Goodman and published by World Scientific. This book was released on 2020-02-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN SHORTCUTS Many of the puzzles will seem as though they will take longer than two minutes to solve, but ... there are shortcuts if you can find them!! There are faster ways to solve each problem and dilemma. The Two-Minute Puzzle Book will teach you to look for such loopholes and shortcuts!ENGAGING THEMATIC PUZZLES From Chapter One's 'The One and Only' through Chapter Nine's 'The Whole Nine Yards', each chapter contains puzzles related to the chapter's theme. For example, in the second chapter, you will find mechanical puzzles with double pieces, riddles about couples, line puzzles and more.There are match puzzles, tangram-related puzzles, paper puzzles, geometric puzzles and mathematical puzzles to tease and occupy all types of puzzlists. Some require intuition but all are two minutes away from a solution.UNIQUE CHALLENGES As with their previous puzzle books, the authors, David Goodman and Ilan Garibi, aim to provide a fresh and original book. Many of the puzzles are coming from their heads and are not retreads!! There are some classic puzzles too, but the authors present them in an original way.CULTIVATE YOUR BRAIN TO THINK CREATIVELY Crack open this book and allow the puzzles presented to train your brain. Always look for a bypass or shortcut. Find a different point of view. By rephrasing the question, a solution may surface!We hope that this book will tickle your imagination and sharpen your mind. You just might begin to solve everyday 'real-world' problems differently. FLEX YOUR BRAIN.

Download or read book Move to Lose written by Chris Freytag and published by Penguin. This book was released on 2005-12-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.

Download or read book War Games written by Philipp Von Hilgers and published by MIT Press. This book was released on 2012-03-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The convergence of military strategy and mathematics in war games, from medieval to modern times. For centuries, both mathematical and military thinkers have used game-like scenarios to test their visions of mastering a complex world through symbolic operations. By the end of World War I, mathematical and military discourse in Germany simultaneously discovered the game as a productive concept. Mathematics and military strategy converged in World War II when mathematicians designed fields of operation. In this book, Philipp von Hilgers examines the theory and practice of war games through history, from the medieval game boards, captured on parchment, to the paper map exercises of the Third Reich. Von Hilgers considers how and why war games came to exist: why mathematical and military thinkers created simulations of one of the most unpredictable human activities on earth. Von Hilgers begins with the medieval rythmomachia, or Battle of Numbers, then reconstructs the ideas about war and games in the baroque period. He investigates the role of George Leopold von Reiswitz's tactical war game in nineteenth-century Prussia and describes the artifact itself: a game board–topped table with drawers for game implements. He explains Clausewitz's emphasis on the “fog of war” and the accompanying element of incalculability, examines the contributions of such thinkers as Clausewitz, Leibniz, Wittgenstein, and von Neumann, and investigates the war games of the German military between the two World Wars. Baudrillard declared this to be the age of simulacra; war games stand contrariwise as simulations that have not been subsumed in absolute virtuality.