Trupps Wholefood Kitchen

Download or read book Trupps' Wholefood Kitchen written by Walter Trupp and published by Victory Books. This book was released on 2012 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned chef Walter Trupp and his nutritionist wife Dorota bring together their wealth of experience and knowledge in Trupps' Wholefood Kitchen. Based on the latest nutritional research, the book is packed with recipes that use clean, whole and organic foods to promote good health and well-being. Gorgeously illustrated, and with step-by-step instructions, Trupps' Wholefood Kitchen contains over 70 delicious and easy-to-make recipes, from waffles to beef bourguignon, from cider-braised mussels to chocolate tofu cheesecake. Alongside these, the Trupps write about the benefits of natural foods and explain how the food we eat affects our minds and bodies. Replete with handy cooking and ingredient shopping tips and providing many gluten-free, vegetarian and vegan alternatives, Trupps' Wholefood Kitchen will teach you how to incorporate good food simply and easily into your everyday life and get you on the way to looking great and feeling healthy.

Download or read book Gut and Psychology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Download or read book How to Lose Weight with Intermittent Fasting (For Immediate Fat and Weight Loss) written by Serge Devant and published by Hyperink Inc. This book was released on 2012-07-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal. According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restriction when it comes to weight loss. An important feature of intermittent fasting diet is that is closely resembles the dietary habits of our ancestors, who were hunters and gatherers. Before people started to obtain food through farming, which led to a steady daily supply of food, hunting was the main source of nutrition. (pg 8) Although intermittent fasting is a safe and effective diet, it may still be perceived by your body as a stressful event, especially in the initial stages. (pg 15) An increased intake of complex carbohydrates, unlike high amounts of simple sugar, does not lead to production of fat because the slow-release sugar is used instantly by body tissues, preventing excess buildup that is usually transformed into fat. (pg 18) The result is an enhanced metabolism that will lead to a gradual weight loss, provided you do not eat unhealthy food on your non-fasting days. (pg 23) If you feel dizzy or muscle weakness, you may drink sweetened tea or juice instead or plain water during your fasting days. It will not increase your caloric count significantly, but it will protect you from excessively low sugar. People who want to lose weight are frequently confused by the wide range of available diets and exercise regimens. Choosing one that is right for you is difficult because each individual has specific eating habits and lifestyles. Additionally, there are many diets that are simply ineffective, meaning that medical research has not confirmed their utility in weight loss.

Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

Download or read book Robinson V. Turner written by and published by . This book was released on 1993 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book War Nerd written by Gary Brecher and published by Catapult. This book was released on 2009-03-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] raucous, offensive, and sometimes amusing CliffsNotes compilation of wars both well-known and ignored.” —Utne Reader Self-described war nerd Gary Brecher knows he’s not alone, that there’s a legion of fat, lonely Americans, stuck in stupid, paper-pushing desk jobs, who get off on reading about war because they hate their lives. But Brecher writes about war, too. War Nerd collects his most opinionated, enraging, enlightening, and entertaining pieces. Part war commentator, part angry humorist à la Bill Hicks, Brecher inveighs against pieties of all stripes—Liberian generals, Dick Cheney, U.N. peacekeepers, the neo-cons—and the massive incompetence of military powers. A provocative free thinker, he finds much to admire in the most unlikely places, and not always for the most pacifistic reasons: the Tamil Tigers, the Lebanese Hezbollah, the Danes of 1,000 years ago, and so on, across the globe and through the centuries. Crude, scatological, un-P.C., yet deeply informed, Brecher provides a radically different, completely unvarnished perspective on the nature of warfare. “Military columnist Gary Brecher’s look at contemporary war is both offensive and illuminating. His book, War Nerd . . . aims to explain why the best-equipped armies in the world continue to lose battles to peasants armed with rocks . . . Brecher’s unrefined voice adds something essential to the conversation.” —Mother Jones “It’s international news coverage with a soul and acne, not to mention a deeply contrarian point of view.” —The Millions

Download or read book Battle Hymn of the Tiger Teachers written by Katharine Birbalsingh and published by John Catt Educational. This book was released on 2019-09-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Michaela Community School, teachers think differently, overturning many of the ideas that have become orthodoxy in education. Here, 20 Michaela teachers explore controversial ideas that improve the lives of pupils from disadvantaged backgrounds. Michaela is blazing a trail, defying many of the received notions about what works best in schools.