True Age

Download or read book True Age written by Morgan Levine, PhD and published by Penguin. This book was released on 2023-05-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.

Download or read book The Complete Idiot's Guide to Your True Age written by Elaine Bernstein Partnow and published by Penguin. This book was released on 2008-11-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

Download or read book A dissertation on the true age of the World, in which is determined the chronology of the period from the Creation to the Christian era written by Robert WALLACE (A.M., Collegiate Tutor of the University of London.) and published by . This book was released on 1844 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report written by New York (State). Department of Social Welfare and published by . This book was released on 1910 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reports for 1943-1966 include report of the New York State Board of Social Welfare.

Download or read book The True Remedy for the Evils of the Age written by John Howard Hinton and published by . This book was released on 1847 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The True Remedy for the Evils of the Age: a Charge to the Clergy of the Archdeaconry of Lewes ... With Notes, Etc written by Julius Charles HARE (Archdeacon of Lewes.) and published by . This book was released on 1850 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Record written by American Institute of Actuaries and published by . This book was released on 1922 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: