Tranquility Parenting

Download or read book Tranquility Parenting written by Brittany B. Polat and published by Rowman & Littlefield. This book was released on 2019-03-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words “tranquility” and “parenting” do not go together. Don’t you just wish there was some technique out there that could help you become calm, content, and confident parent? Something that you could have on hand all the time to help you through your most challenging situations and stressful days? Well, there is something, and it comes from a wisdom tradition that has been helping people through difficult situations for about 2300 years. The psychological techniques developed by ancient Stoics have recently been rediscovered, and Stoicism is enjoying a renaissance among people from all walks of life who are looking for fulfillment, tranquility, and yes, the meaning of life. Modern Stoicism has straightforward answers to all these questions, as well as practical techniques for achieving eudaimonia (the Greek word for “human flourishing”). Stoicism encourages everyone to think things through for themselves and use their own capacity for reason and goodness. And once you learn the basic principles of Stoicism, you can apply them all the time, in any situation. Tranquility Parenting describes how Brittany Polat discovered modern Stoicism and what it can offer to stressed-out parents of the 21st century. As a mother of three young children, Polat used to constantly doubt her parenting abilities. She felt anxious, frustrated, and guilty about her perceived failings as a parent. Now, as a practicing Stoic, she gained the confidence and calm she was craving and has more energy to be fully engaged and happy with them. What will this book do for you? It will not tell you how to potty train your child, but it will tell you how to enjoy the time you spend potty training your child. It will not tell you how to monitor your teen on social media, but it will show you how to use practical wisdom to make decisions about media consumption. It will not tell you how to make your kids eat vegetables, but it will explain how to be present and engaged while you are teaching your kids to eat vegetables. So if you are willing to invest time and energy in applying Stoic insights, you may find that tranquility parenting is not only possible, but truly the best option for you and your family.

Download or read book Family Man written by Rob Jenkins and published by . This book was released on 2012-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...is a book for men, about men. It's also a book for women, about men. But don't worry, guys. It doesn't give away all your secrets--just most of them..."--P. [4] of cover.

Download or read book The Science of Parenting Adopted Children written by Arleta James and published by Jessica Kingsley Publishers. This book was released on 2019-06-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many adoptees join their new families after having endured multiple traumatic experiences, which interrupts their development. Bringing together the latest research in brain science with the field of attachment, this book considers how the two can be linked to help children in healing both the brain and the heart. Laying out the many factors that can affect a child's mental health, it shows how parents can help to improve the development of a delayed child. Accessibly explaining cutting-edge neuroscience for parents, it gives the information needed to help with a traumatised child's social, emotional and moral development.

Download or read book Arlo The Lion Who Couldn't Sleep written by Catherine Rayner and published by Pan Macmillan. This book was released on 2020-08-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for bedtime, Arlo The Lion Who Couldn't Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner. Shortlisted for the Kate Greenaway Medal, it's especially helpful for little ones who have trouble going to sleep. Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him to help him sleep . . .

Download or read book The A-Z of Therapeutic Parenting written by Sarah Naish and published by Jessica Kingsley Publishers. This book was released on 2018-04-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent. Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to use when responding to issues with their children. The following A-Z covers 60 common problems parents face, from acting aggressively to difficulties with sleep, with advice on what might trigger these issues, and how to respond. Easy to navigate and written in a straightforward style, this book is a 'must have' for all therapeutic parents.

Download or read book The Secrets of Happy Families written by Bruce Feiler and published by Harper Collins. This book was released on 2013-02-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.

Download or read book Intensive Parenting written by Deborah Davis and published by Fulcrum Publishing. This book was released on 2016-05-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenthood transforms you. Even before this crisis, you may have experienced a wide range of feelings triggered by pregnancy, birth, and welcoming a new baby. The NICU experience challenges your emotional coping, your developing parental identity, your relationship skills, and your ability to adjust.Intensive Parenting explores the emotions of parenting in the neonatal intensive care unit, from in-hospital through issues and concerns after the child is home. Deboral L. Davis and Mara Tesler Stein describe and affirm the wide range of experiences and emotional reactions that occur in the NICU and offer strategies for parents coping with their baby's condition and hospitalization.