Thirty Thousand Steps

Download or read book Thirty-Thousand Steps written by Jess Keefe and published by Rowman & Littlefield. This book was released on 2022-12-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can’t run from your problems forever. Breakups, dead-end jobs, bumps in the road to adulthood—author Jess Keefe and her little brother Matt navigate them together as roommates, sharing late-night conversations and laughs. But when Matt’s heroin addiction comes roaring back after lying dormant for years, an overdose on a warm October night changes everything. In the year that follows her brother’s death, Keefe tries to start over, but her grief and trauma keep her obsessed with the past. She wonders how things could have turned out differently, diving into research about addiction and drugs and excavating their shared childhood and young adulthood for clues about what happened. To soothe her aching body and scattered brain, she takes on a new physical challenge: training for her first half marathon. She pushes her body to its limits to quiet the chaos in her mind, but as the race date nears, her recklessness catches up with her. With propulsive narrative scenes, a unique voice, empathy, and humor, Keefe combines her grieving experience with explorations of the social, polit­ical, and scientific drivers that influenced what happened to her brother. Thirty-Thousand Steps, a powerful, transformative memoir, explores the psychosocial risk factors that lead to addiction, the cudgel of Catholicism, the joy and shame in the early-aughts queer experience, and the extent to which one can push mind and body to regenerate after a major loss.

Download or read book 10,000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Download or read book The Best American Essays 2015 written by Robert Atwan and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an anthology of the best literary essays published in 2014, selected from American periodicals.

Download or read book Balancing the World written by Wu MuDi and published by Funstory. This book was released on 2020-07-31 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some major powers had made a prophecy, "Demons, descend! Kill all living creatures!" Born without a soul, three years old with a soul in the body. Open your eyes and look at the world. Slaughter is everywhere! They were the focus of the world from the moment they were born, and every force was looking for a way to kill them! As long as he wanted to protect himself and raise his cultivation as fast as possible, then he had to help the Zhuo Family who was in dire straits to escape. Become a monster and drive the enemy out of Ten Thousand Beast Mountain; His soul was ...

Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Download or read book The Talmud written by Arsène Darmesteter and published by . This book was released on 1897 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Selected writings on Judaism, the Talmud and Jewish Mysticism written by Israel Abrahams and published by FV Éditions. This book was released on 2021-08-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the researches of the best Jewish scholars, these works are all accessible to the general reader and give us a bird's-eye view of the salient features in Jewish culture. This premium edition contains writings by Israel Abrahams, reader Talmudic literature at the University of Cambridge, Arsène Darmesteter, distinguished philologist co-founder of the Société des Études Juives in France, and Joshua Abelson, principal of the Jewish theological preparatory school Aria College and minister to the United Hebrew Congregation of Leeds.Table of Contents :- Judaism by Israel Abrahams- The Talmud by Arsène Darmesteter- Jewish Mysticism by Joshua Abelson