The Unfindable Inquiry

Download or read book The Unfindable Inquiry written by Scott Kiloby and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry—a process author Scott Kiloby developed to help you overcome your false sense of separation and the all-too-common, deep-seated belief that you’re not good enough. With this powerful blend of psychology and spirituality, you’ll come to understand that the separate, deficient self cannot be found. What you’ll find instead is a profound sense of peace. Many of us carry an ingrained belief that we’re somehow inadequate and that we’re separate and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to find ways to confirm our false beliefs about ourselves. With the Living Inquiries, you’ll be able to see your mistaken belief in the “core deficient self” and realize the essential oneness that exists in the here and now. Starting with the Boomerang Inquiry and the Panorama Inquiry, two self-inquisitive processes of the Living Inquiries, you’ll learn to identify and explore the stories you tell yourself that underlie the challenges and disharmony you experience. Then, once you’ve cracked the foundation of the false deficient self, you’ll use the Unfindable Inquiry and one simple question—Is that you?—to reveal that you are not who or what you’ve taken yourself to be. No matter what it is you struggle with—anxiety, depression, relationships, trauma, addiction—it’s likely that painful self-judgments, and the belief that you’re separate from the world around you, are at the root of your suffering. With The Unfindable Inquiry, you’ll discover how to finally break free from your false sense of self and separation, and experience a more fulfilling life.

Download or read book Natural Rest for Addiction written by Scott Kiloby and published by New Harbinger Publications. This book was released on 2017-05-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse—and addictions of all kinds—through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something—anything—to change your experience? This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you’ll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You’ll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking. At the heart of addiction is a constant, desperate desire to alter what you’re feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you’ll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.

Download or read book Living Realization written by Scott Kiloby and published by New Harbinger Publications. This book was released on 2014-11-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Realization is a contemporary approach or method created by noted author/speaker Scott Kiloby for realizing freedom, otherwise known as 'nonduality'. More specially, it's the realization that you are already free at the core of your experience and that all separation, both in space and time, is a belief system. Living Realization is known for its simplicity. The basic invitation invites us to: recognize awareness, let all appearances be as they are and see that all appearances are inseparable. These simple points are really all you need to recognize freedom in the midst of your life.

Download or read book The Art of Finding Yourself written by Fiona Robertson and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when everything you thought you knew about yourself is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of Scott Kiloby’s Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this life-changing process. The Living Inquiries invite you on an inner journey to examine and dispel the stories that make you feel separate, inadequate, or otherwise “wrong.” With this book, you’ll begin to learn how to deal with “the stuff of life” both before and after that false sense of self and separation has slipped away. Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we’re truly separate beings and that there’s something wrong with us—the roots of all suffering. But when you have the courage to really inquire, you discover that your story is not the whole truth, your self-image is not real, and even your woundedness is not what you thought it was. All that’s left is truth: you are not the person you’ve taken yourself to be, and you’re certainly not alone. With the Living Inquiries, you have an effective, structured method for realizing that you are not separate or deficient. In The Art of Finding Yourself, Robertson shares how her own sense of suffering—especially the deep, painful belief that there was something wrong with her—led her to the Living Inquiries, and what this self-inquisitive process looks like in real life. In reflecting on her own personal journey, she helps you explore and unravel the stories that keep you feeling isolated and not good enough. “Living the inquiries” means approaching life without protecting your story, defending your self-image, or hiding from your deepest pain. It’s living with no added analysis, interpretation, judgment, or theorizing, and it can transform your life! No matter how flawed or enlightened you think you are, no matter how much work you think you’ve done or left undone, you’re always faced with life and influenced by your own stories—and moving beyond those stories requires a deep, inward journey. With this book, you’ll discover what it means to realize you are not the separate self you thought you were, and find engaging, insightful reflections on how to move forward in life using the transformative Living Inquiries.

Download or read book This Extraordinary Moment written by John Astin and published by New Harbinger Publications. This book was released on 2018-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The realization that there is no explanation for existence or awareness of existence is ultimate liberation. John Astin's book offers an opportunity for this liberation, if you are ready." —Deepak Chopra “This book has the power to transform lives.” —Shauna Shapiro, author of The Art and Science of Mindfulness Anyone who attempts to describe what is ultimately indescribable faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words to do the job that most words aren’t even particularly suited for, the ideas growing ever more allusive and abstract as the verbiage piles up. But in trying to unmoor the essence of lived experience from the concepts and stories we use to construct it, author and spiritual teacher John Astin takes a different approach—using fewer words instead of more, and grounding them with exercises designed to evoke the actual experience of what he’s describing. Evoking the true nature of experience in words is a tricky proposition: perceptual reality has no beginning and no end, making it impossible to delineate, and what arises internally as thoughts and feelings are equally limitless, indeterminate, and unresolvable. While we have countless ways to categorize, conceptualize, and label things, the truth of whatever is being felt, seen, tasted, touched, or heard is infinitely more complex and multidimensional than our conceptual or linguistic structures would have us believe. By becoming more intimate with experience itself—rather than trying to narrate, avoid, or escape it—we can begin to discover that our experiences cannot possibly limit us in the ways we’ve imagined, owing to their radically open-ended and ultimately indefinable nature. This Extraordinary Moment​ invites you on a journey of boundless inquiry, which becomes a liberating free-fall into the mysteries that lie just beyond our understanding of lived reality—which words can never quite describe. Built entirely around personal experience and exploration, this book provides activities, dialogues, exercises, and meditations to help you unlearn the basic misapprehensions about the nature of moment-to-moment experience, and shows you how to gain distance from the stories you tell about what you’re experiencing, so as to better focus on what’s actually happening in the present moment. With ultrashort chapters grounded in experiential practices, and without the use of the usual spiritual jargon, this fast-moving, highly readable book makes the esoteric accessible to all—from anyone interested in stress management, well-being, or positive psychology to the devoted spiritual seeker.

Download or read book Living the Life That You Are written by Nic Higham and published by New Harbinger Publications. This book was released on 2018-07-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic’s heartfelt plea for self-love is much-needed medicine.” —Jeff Foster, author of Falling in Love with Where You Are When you feel isolated and alone, the world can seem like an enormously unfamiliar, confusing, and scary place. You may get caught up in your own thoughts and feelings, and even avoid connecting with others out of fear of being criticized, misunderstood, or uncomfortable—which only leads to more isolation and loneliness. This cycle can be hard to break, but you are not doomed to endure this painful condition of feeling lost and alone. This book can help you find authentic peace, confidence, and connection with all that is, right here and now. Living the Life That You Are examines the modern-day dilemma of loneliness, revealing that its root cause is the belief that we’re all separate individuals bound by personal limitations. We feel disconnected and incomplete, assuming that life’s fullness exists somewhere out there, and that we must be, do, or have more for lasting fulfillment. But the truth is, despite our limited appearance, we are actually boundless. There is no divide between our internal and external worlds. This is the ancient philosophy of non-duality—we are the wholeness we are seeking. The life that you are is all that is right now: every texture, flavor, fragrance, sight, and sound in their abundance. Using radical mindfulness—a combination of mindfulness and non-dual self-inquiry—this book will guide you toward awakening to the transformative truth and love that is your foundational being. By learning to observe, acknowledge, and question your experience without censorship or prejudice, your sense of being lost and alone will give way to an enriching and comforting state of communion with all. Includes music downloads for a radically mindful soundtrack

Download or read book Goodness, Grace & Great Thoughts on Fire written by Susana Mei Silverhøj and published by Balboa Press. This book was released on 2018-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself the questions: What is life about, who am I and how can I feel whole and free? Goodness, Grace & Great Thoughts on Fire invites you to experience and expand your perception of life into something greater than good or bad, positive and negative. In this book you will learn that all is good for the highest good! In this illuminating volume, Susana Mei Silverhj has deeply opened her heart to awaken you to loving yourself exactly as you are by telling personal stories that you will relate to. These stories will help you to remember your uniqueness and to embrace both your light and shadows in all their many shades. The feel-good menu of 33 personal, brutally truthful and transformational stories will help you pick and choose what gifts resonate with you on your journey the journey of creating magic and awesomeness in your life. Receive and embody the frequencies of: Empowerment to create a magical life Changing perceptions and beliefs to feel free, vibrant, and powerful Embodiment and alignment of body, mind, heart, and soul Inclusion and acceptance of your uniqueness, just as you are Love to embrace the 7 billion shades of you