The Superhuman Diet

Download or read book The SuperHuman Diet written by Mike Romaine and published by . This book was released on 2015-08-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness

Download or read book Summary of Super Human by Dave Asprey written by QuickRead and published by QuickRead.com. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2011-12-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

Download or read book The Million Dollar Body Method written by Nate Palmer and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book The Superhuman Mind written by Berit Brogaard, PhD and published by Penguin. This book was released on 2015-08-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.

Download or read book SUPERHUMAN written by Andrew Rozario and published by KDP AMAZON Self-Publish. This book was released on 2021-06-21 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERHUMAN BY DR. ANDREW ROZARIO is 60% spirituality, 20% psychology, 20% Ancient practices. This book is for those who are on their spiritual journey. SUPERHUMAN is a book of forgotten knowledge, a book of truth, a book of awareness. This book will help seekers understand their inside of who are we? Why are we here? What is our true purpose? This book will give you a deeper understanding of the illusion, a kind of illusion that puts us into the deepest prison of darkness. Dr. Andrew called this book SUPERHUMAN because we all were born with supernatural powers, a type of power that let us see beyond the dimensions, the power of the divine. Due to illusion, we forgot our true identity. The book SUPERHUMAN will give you all the information and tools that you need to recognize your true identity to regain your supernatural power to be that superhuman once again, who can create whatever he/she wishes, manifest whatever he/she desires. End of suffering, end of the illusion, and live the higher enlightened life like a divine self. [DO NOT BUY from HERE, ONLY AMAZON] or if Amazon is not available in your country then, buy from LULU.com link: https://www.lulu.com/en/us/shop/dr-andrew-rozario/superhuman-unlearn-and-relearn-to-unlock-your-sacred-divine-dormant-supernatural-energy/paperback/product-qqkpgj.html?page=1&pageSize=4 Table Of Content: PART 1. INTRODUCTION: I. Who am I?, II. Superpower, III. Why be Superhero?, IV. We are Four in One, V. Five Body & Five Elements. PART 2. ILLUSION/ MAYA: I. Know the Truth, II. Unlearn and Relearn, PART 3. SEVEN ENERGY POINTS: I. Chakras, II. Kundalini Shakti, III. Eye of the Truth, PART 4. FREQUENCY AND VIBRATION: I. Master the Frequency, II. Vibration, PART 5. BE THE MASTER: I. Power House, II. Higher Consciousness, III. Emotion, IV. Anger, V. Awakening Your Senses, VI. Yoga and Meditation, PART 6. SUPERHUMAN TOOLS: I. Power Tools, II. Power Rituals, PART 7. SUPERHUMAN FUEL: I. Food is Fuel, II. Super Fuel Diet, III. Superhuman’s Enemies, IV. Super Detox, PART 8. SUPERHUMAN: I. Why You?, II. Superhuman Common Purpose. ABOUT AUTHOR: Andrew Lin Rozario was born on 17th October 1993, also recognized as Dr. Andrew Rozario. Dr. Andrew is a professional psychiatrist based in The United States, Asia, and the Middle East. Dr. Andrew had achieved a Ph.D. in psychology in New York, the United States. Later, he has studied ancient ayurvedic medicine and nutrition in India. Dr. Andrew is the author of the book: ‘BE A WARRIOR NOT A WORRIER’. Dr. Andrew is also a mystic, spiritual teacher, spiritual healer, nutritionist, and entrepreneur. Available on Amazon Now!