The South Asian Health Solution

Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Download or read book Karma Of Brown Folk written by Vijay Prashad and published by U of Minnesota Press. This book was released on 2001-03-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Village Voice Favorite Books of 2000 The popular book challenging the idea of a model minority, now in paperback! “How does it feel to be a problem?” asked W. E. B. Du Bois of black Americans in his classic The Souls of Black Folk. A hundred years later, Vijay Prashad asks South Asians “How does it feel to be a solution?” In this kaleidoscopic critique, Prashad looks into the complexities faced by the members of a “model minority”-one, he claims, that is consistently deployed as "a weapon in the war against black America." On a vast canvas, The Karma of Brown Folk attacks the two pillars of the “model minority” image, that South Asians are both inherently successful and pliant, and analyzes the ways in which U.S. immigration policy and American Orientalism have perpetuated these stereotypes. Prashad uses irony, humor, razor-sharp criticism, personal reflections, and historical research to challenge the arguments made by Dinesh D’Souza, who heralds South Asian success in the U.S., and to question the quiet accommodation to racism made by many South Asians. A look at Deepak Chopra and others whom Prashad terms “Godmen” shows us how some South Asians exploit the stereotype of inherent spirituality, much to the chagrin of other South Asians. Following the long engagement of American culture with South Asia, Prashad traces India’s effect on thinkers like Cotton Mather and Henry David Thoreau, Ravi Shankar’s influence on John Coltrane, and such essential issues as race versus caste and the connection between antiracism activism and anticolonial resistance. The Karma of Brown Folk locates the birth of the “model minority” myth, placing it firmly in the context of reaction to the struggle for Black Liberation. Prashad reclaims the long history of black and South Asian solidarity, discussing joint struggles in the U.S., the Caribbean, South Africa, and elsewhere, and exposes how these powerful moments of alliance faded from historical memory and were replaced by Indian support for antiblack racism. Ultimately, Prashad writes not just about South Asians in America but about America itself, in the tradition of Tocqueville, Du Bois, Richard Wright, and others. He explores the place of collective struggle and multiracial alliances in the transformation of self and community-in short, how Americans define themselves.

Download or read book Contemporary Issues in South Asia written by Gagandeep Sharma and published by . This book was released on 2020 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problems of the South Asian region are different from those in the developed world. The region is characterised by rapidly changing socioeconomic scenario, fast-increasing urbanization and longevity, changes in dietary patterns and decrease in mortality from infectious diseases. Drought, cyclones, floods, rural poverty and deprivation push rural population to flock to cities. Therefore, urbanization can be viewed as a consequence of these factors rather than the result of economic growth. This leads to environmental degradation, poverty and growth of urban slums. Rapidly growing population along with the rapid pace of urbanization and industrialisation puts pressure on the scarce resources including arable land. The food needs of the growing population has entailed considerable damage, including depletion and degradation of natural resources and unsustainable use of land and water resources. The lack of investment in human development indicators, namely education and health, has contributed to underdevelopment of these regions. This makes them vulnerable to the negative consequences of globalization.The book "Contemporary Issues in South Asia" provides insight into human problems, the capitalistic system that has caused irreversible damage to human existence, ideology given by Guru Nanak, the relationship between the human development index and its indicators, the current state of e-government development within South Asian countries, the link between governance structure and web-based reporting of financial and non-financial information, the illegal migration from Bangladesh to India, the geostrategy of Sri Lanka, the workplace diversity and the role of management to eliminate factors leading to occupational stress, the rising environmental concerns that have influenced business firms and the concept of green GDP.The book seeks to address the emerging issues of the South Asian countries, namely Afghanistan, India, Pakistan, Bangladesh, Bhutan, Sri Lanka, Nepal, Bhutan and Maldives, by presenting research and analysis, which are both cross-sectional and multi-disciplinary. The book aims to create a research space to explore the emerging multi-dimensional issues and shall benefit the researchers working on South Asia and South Asian Diasporas in the post-colonial era. The book encourages the development of future research agendas across arts and social sciences disciplines based on the South Asian region.

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book The Circadian Diabetes Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2021-11-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!