The Science Of Fitness

Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

Download or read book STEM: The Science of Fitness: Multiplying Fractions written by Georgia Beth and published by Teacher Created Materials. This book was released on 2018-01-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.

Download or read book STEM: The Science of Fitness: Multiplying Fractions 6-Pack written by and published by Teacher Created Materials. This book was released on 2018-01-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to new limits and become stronger, faster, and better. By integrating math and literacy skills, this 6-Pack of math readers makes learning how to multiply fractions fun and easy as students are engaged in reading about STEM topics. With detailed images, clear diagrams, easy-to-read text, and real-world examples of problem solving, this informational text will teach students to apply math to their everyday lives. Additional text features include a table of contents, glossary, index, and captions to build critical literacy skills and academic vocabulary. The challenging Problem Solving section and Let's Explore Math sidebars provide numerous opportunities for students to practice their developing math skills. The DOK-leveled Math Talk section includes questions that facilitate mathematical discourse. Aligned to Common Core State Standards, TESOL/WIDA, and other standards, this exciting title will engage grade 5 students in learning. This 6-Pack includes six copies of this title and a lesson plan.

Download or read book The Science of Science written by Dashun Wang and published by Cambridge University Press. This book was released on 2021-03-25 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive overview of the exciting field of the 'science of science'. With anecdotes and detailed, easy-to-follow explanations of the research, this book is accessible to all scientists, policy makers, and administrators with an interest in the wider scientific enterprise.

Download or read book The Science of Gymnastics written by Monèm Jemni and published by Routledge. This book was released on 2017-12-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.

Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-12-25 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

Download or read book The Science of Learning written by Joseph J. Pear and published by Psychology Press. This book was released on 2016-03-02 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century and a quarter, the science of learning has expanded at an increasing rate and has achieved the status of a mature science. It has developed powerful methodologies and applications. The rise of this science has been so swift that other learning texts often overlook the fact that, like other mature sciences, the science of learning has developed a large body of knowledge. The Science of Learning comprehensively covers this knowledge in a readable and highly systematic manner. Methodology and application are discussed when relevant; however, these aspects are better appreciated after the reader has a firm grasp of the scientific knowledge of learning processes. Accordingly, the book begins with the most fundamental and well-established principles of the science and builds on the preceding material toward greater complexity. The connections of the material with other sciences, especially its sister science, biology, are referenced throughout. Through these frequent references to biology and evolution, the book keeps in the forefront the recognition that the principles of learning apply to all animals. Thus, in the final section the book brings together all learning principles studied in research settings by demonstrating their relevance to both animals and humans in their natural settings. For animals this is the untamed environment of their niches; for humans it is any social environment, for Homo sapiens is the social and learning animal par excellence.