The Run Walk Runr Method

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book Run. Walk. Eat. written by Carissa Galloway and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance. Olympian and running coach Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide you with simple changes that not only improve performance, but also lead to improved lifelong eating habits. They offer a nutritional education that puts you, the runner, in charge of your food choices so you can train harder, perform better, and recover faster. Those runners with additional weight-loss goals are also given weight-loss strategies. To help you improve your nutrition and performance, the authors have included meal plans, shopping lists, 21 recipes, and 8 videos accessed through QR codes that further explain nutrition and recipe prep. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run® Method and can be incorporated into any run-walk-run training program – making it a must-have for all runners seeking to run-walk-eat right!

Download or read book Soccer Science and Performance Coaching written by Adam Owen and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

Download or read book Football Science and Performance Coaching written by Adam Owen and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

Download or read book Movement Variability in Soccer Training written by Diogo Coutinho and published by Meyer & Meyer Sport. This book was released on 2024-02-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement variability in soccer training is the new approach to enhancing practice and developing players' movement adaptabilities and creative play on the field. Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, you are given the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, you are given 100 training drills—practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. Finally, with this book, you learn how to incorporate periodization training during each training microcycle. By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player!

Download or read book World in Union written by James Dixon and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: World in Union is the story of the Rugby World Cup told via its fifteen most important and dramatic matches. From the inauspicious beginnings of the 1987 tournament, which nearly didn't happen due to back-room politics, and the amateur era's aversion to commercialism, the Rugby World Cup has grown into the third largest sporting event in the world, behind only the FIFA World Cup and the Olympics. World in Union looks at the greatest games and the biggest controversies played out on the Rugby World Cup stage with each chapter focusing on a different game. Western Samoa breaking Welsh hearts, the emergence of Jonah Lomu, Nelson Mandela and Francois Pienaar uniting the Rainbow Nation, Wilkinson's drop for World Cup glory, France's habit of spoiling the All Blacks' party, Sam Warburton's controversial sending off and Japan's greatest moment—all this and more is covered in this enjoyable narrative for all rugby fans.

Download or read book The Intermediate Archer written by Ben Hastings, and published by Meyer & Meyer Sport. This book was released on 2023-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermediate Archer fills the resource gap, helping those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions, such as how do they improve their technique, what sort of equipment should they buy, and what type of archery is right for them? Author Ben Hastings provides the information every intermediate archer needs. He covers archery types, bow types, other equipment and equipment maintenance, the anatomy of the bow, technique, competition, the mental side of archery, and more—all in this one concise yet complete guide. With this book, the intermediate archer can feel confident as they further improve and enhance their skills.