The Little Book Of Self Soothing

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Download or read book The Little Book of Self-Soothing written by Robin Raven and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

Download or read book The Little Book of CBD for Self-Care written by Sophie Saint Thomas and published by Adams Media. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Download or read book Patience written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2010-03-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Patience is the ornament of the brave," Eknath Easwaran’s wise grandmother used to say. In all relationships, Easwaran says, patience is the mark of love. An experienced spiritual teacher, he gives powerful insights and advice for developing patience at home and at work, with his unique blend of humor and practicality. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran’s Hindu heritage, and inspiration from the world’s saints lift the reader’s spirits and give courage. Just keep trying, Easwaran says, and you’ll find there’s no end to your patience -- no end to the wisdom, love, and compassion in your heart. This book makes a thoughtful gift for anyone seeking a life that is kinder, more stable, and serene.

Download or read book LITTLE BOOK OF SELF-CARE written by SUZY. READING and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Little Book of Self-Care for Those Who Grieve written by Paula Becker and published by . This book was released on 2021-09-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weep. Scream. Hate. Disbelieve. Go numb. Breathe. This beautiful book offers a gentle and honest guide for surviving the early days of grief--shock, trauma, disbelief--and beyond. In simple, easy-to-absorb pages composed of short, poetic text and spot illustrations, readers will begin to find the path they need to move through their grief, step by step. From grieving a sudden death or a long illness, someone hard to love or impossible to live without, anyone suffering a loss will see themselves and their grief reflected in these pages. When author Paula Becker's son was killed in 2017, she reached for grief books to help her understand how to proceed through the enormous grief engulfing her. Most grief books are tens of thousands of words long--helpful resources, but often too overwhelming for the newly bereaved to navigate with shattered attention spans and broken hearts. With A Little Book of Self-Care for Those Who Grieve, as only someone who knows grief intimately can, Paula Becker offers grievers a touchstone, quiet snippets of care and advice that can be returned to again and again as they travel the lifelong road of grief. A planned foreword from notable voices in the grief community as well as a resources section rounds out this essential book. In the vein of It's OK That You're Not OK, A Little Book of Self-Care for Those Who Grieve acknowledges the brokenness, the pain, and how grief alters your reality--and with great tenderness and gentle compassion, walks with readers in that new world.