The Flash Diet

Download or read book The Flash Diet written by Daring Diets and published by . This book was released on 2015-06-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just wrapped up week one and I've dropped 9 pounds!" - George, Daring Dieter and Amazon ReviewerThe Flash Diet is an aggressive, step-by-step (all natural) rapid weight loss program where readers can expect to lose anywhere from 10-15 lbs in just 2 weeks, and can continue to lose weight if they decide to carry on with our program for additional 14 days-or even longer! (Whether it's two weeks, two months, or more, it's up to you!)That's right! The Flash Diet can be used, again and again, off and on (as needed), until you reach your target weight at a pace that suits you! You decide how much to lose and how fast you want to lose it.You'll essentially be losing weight in "big, short bursts," (1-2 week increments) giving you control over your overall weight loss with no long-term commitments."You can actually EAT!" - Joanne, Daring DieterUnlike other programs, The Flash Diet doesn't rely on fasting, calorie-counting, or long exercise routines. Every two weeks, readers will enjoy a variety of tasty, easily-source ingredients that contribute to, or create the conditions for, natural rapid weight loss that lasts. You'll be able to eat the foods you love, prepare them how you like, and eat until you're satisfied.You are in control. (Which is great for those with hectic schedules.)"I don't think it's fair to call it a book. It's more like a program." - James, Daring Dieter and Amazon ReviewerThis is not your average e-book.The Flash Diet isn't padded with anonymous testimonials or inspirational quotes and passages, the latest "tips and tricks" or tedious research, references, and theories...Daring Diets has put together a step-by-step guide on how to lose weight, not in "theory," but in practice. What does that mean? The Flash Diet is a program and you are an active participant - You're a Daring Dieter! You've got your menus, directions, and food list, and you're all set to start your first "2 Week Challenge."What we've done is broken down our e-booklet into a few simple sections, so that you can quickly read through our diet program and figure out what you need and what you need to do. Everything is straightforward and very to-the-point."It's like an instruction manual. But for diets. It's super simple. I love it." - Nikki, Daring Dieter and Amazon ReviewerSo what are you waiting for?If you're ready to make permanent changes in your life, lose weight, and finally get results that last (we'll show you how!), then step into 2015 with a simple, effective plan that works. Two weeks are going to fly by whether or not your dieting.You've already taken the first step. Join our expanding community of Daring Dieters today and take the next.A slimmer you is just 14 days away!What you can expect to find inside:* short-term and long-term diet strategies (what kind of dieter are you?)* our custom (reusable) 14-day Flash Diet menu and directions for rapid weight loss* food guide* recipe ideas* tips to help you, before and after, our programIMPORTANT:» If you have a medical condition, or ANY dietary restrictions, we encourage you to consult a physician before starting our program.» If you have a question about a specific food (which you may be allergic to), please don't hesitate to ask at [email protected]» A note for current Daring Dieters: this is our "Simply You" program, renamed and re-launched! (So, no need to make an extra purchase!)

Download or read book The Parisian Diet written by Dr. Jean-Michel Cohen and published by Rizzoli Publications. This book was released on 2013-02-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book The Digital Diet written by Daniel Sieberg and published by Harmony. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

Download or read book The Writer's Diet written by Helen Sword and published by University of Chicago Press. This book was released on 2016-05-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sword aims to lead us to ‘fit and trim’ prose via an assault course covering horrors such as ‘Prepositional pudge,’ ‘Ad-dictions’ and ‘Waste words.’” —Times Higher Education Do your sentences sag? Could your paragraphs use a pick-me-up? If so, The Writer’s Diet is for you! It’s a short, sharp introduction to great writing that will help you energize your prose and boost your verbal fitness. Helen Sword dispenses with excessive explanations and overwrought analysis. Instead, she offers an easy-to-follow set of writing principles: use active verbs whenever possible; favor concrete language over vague abstractions; avoid long strings of prepositional phrases; employ adjectives and adverbs only when they contribute something new to the meaning of a sentence; and reduce your dependence on four pernicious “waste words”: it, this, that, and there. Sword then shows the rules in action through examples from William Shakespeare, Emily Dickinson, Martin Luther King Jr., John McPhee, A. S. Byatt, Richard Dawkins, Alison Gopnik, and many more. A writing fitness test encourages you to assess your own writing and get immediate advice on addressing problem areas. While The Writer’s Diet is as sleek and concise as the writing ideals contained within, this slim volume packs a powerful punch. With Sword’s coaching writers of all levels can strengthen and tone their sentences with the stroke of a pen or the click of a mouse. As with any fitness routine, adhering to the rules requires energy and vigilance. The results, however, will speak for themselves. “Who says nutritious material must be bland? This short book is packed with excellent advice on writing, offered with charm and good cheer.” —Steven Pinker, author of The Sense of Style

Download or read book The Slacker's Diet written by Benny Low and published by Benny Low. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Uhhh... diet again? Wouldn't it be nice if I don't need to count calories, tracking macros, or even prepare my own meal...? I have a 9 to 5 job.... I'm a busy sales person.... I'm obese and eating beyond control.... ...... well... a successful diet is a diet that you can cope with your life, not creating hassles! In The Slacker's Diet, you can learn the fundamentals of all diet! (Then they all make sense) Most importantly, it will reveal a diet that can harmonize with your busy lifestyle! To put on another words... We learn to "listen" to our body We learn to "give" what our body needs Our body will "reward" us with what we dream of... We learn "Omnommancy" There are too many diets that are not giving us alot of information on how certain diet style would affect our bodies and mind. Too much "You should & shouldn't", and too little care about your physical, mental and environmental disruptions which are ultimately render a diet plan useless on paper. Nourishment to the body is both a blessing to you, and yourself (your body). Most traditional diet ignore both, which cause a diet agitating for people to follow. The Slacker's Diet believe that the dream of most people's wish to prioritize diet over survival does not come true. We hope to help alot of people out there to achieve diet goal and dream figure is the most.... Lazy way...! ....but you still have to prepare yourself with knowledge to correctly "Slack" all the way to a happy eater on a diet! Well yes, happy eater or diet you say? Why not both? SlackUp, SlimDown Now~! Have a peek on my white mice test! : https://slackersdiet.wordpress.com/2021/01/14/my-personal-story/ I hope my story can help you with your decision to become a successful Omnomancer!

Download or read book The 2-Day Diet written by Sarí Harrar and published by Rodale Books. This book was released on 2013-05-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.