The Exercise Ball Bible

Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Download or read book The Football Fitness Bible written by Matchfit Conditioning and published by . This book was released on 2020-08-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 7 Ways of Teaching the Bible to Adults written by Barbara Bruce and published by Abingdon Press. This book was released on 2010-10-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows teachers of adults how to use styles of learning to enhance the student's experience and enrich their own teaching. A chapter is devoted to each of the seven styles: verbal, independent, social, visual, physical, musical and logical. Each chapter includes: suggestions for blending the style into lessons, questions to help teachers determine their own preferences, a lesson focusing on the learning style, and a prayer demonstrating the style. A bibliography, appendices and a self-discovery sheet are included. Appropriate for group or individual study and teacher training.

Download or read book The Nature and Tendency of Balls, Seriously and Candidly Considered in Two Sermons [on 1 Thes. V. 21] Preached in Medway, Etc written by Jacob IDE and published by . This book was released on 1818 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1994 with total page 1534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book NIV, Homeschool Mom's Bible written by Janet Tatman and published by Zondervan. This book was released on 2013-03-12 with total page 2865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartfelt Inspiration to Revive, Encourage, and Strengthen the Homeschooling Mom If you’re on an airplane, you’re instructed, in the event of a loss of cabin pressure, to put on your own oxygen mask before helping your child. The reason? If you don’t have a supply of oxygen, you won’t be able to help anyone else. The same is true for the rest of life: you can’t give what you don’t have. And as a homeschooling mom, you pour yourself out every day for the sake of your children. Yet how do you fill yourself up? Where do you get your spiritual oxygen? Now you can be filled and restored by the original Bible for homeschool moms—with a full year’s worth of encouraging daily devotions placed alongside the clear, accessible text of the NIV Bible. These heartfelt, practical readings written by Janet Tatman, a former homeschooling mom, cover topics such as finding strength to keep motivated, avoiding burnout, staying focused and committed, navigating the needs of toddlers while educating siblings, managing schedules, delegating tasks and chores, setting boundaries, and most importantly, maintaining proper soul care while juggling educational and household responsibilities. The words of these devotions will breathe life into your soul so that you can successfully run the race. Features: 365 daily meditations with prayers written by Janet Tatman, a veteran homeschooling mother with more than 25 years of experience homeschooling The full text of the clear, accessible New International Version (NIV) translation Foreword from Vickie Farris, author, homeschool mom, and wife of Michael Farris, founder of the Homeschool Legal Defense Association Topical index