The Cyclothymia Workbook

Download or read book The Cyclothymia Workbook written by Prentiss Price and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist helps people with cyclothymia, a milder but still debilitating type of bipolar disorder. The book provides available treatment options to help sufferers cope with frequent mood swings, manage anxiety, stress and various triggers, and go on to build healthy relationships and lead a fulfilling life.

Download or read book The Bipolar Disorder Workbook written by Peter Forster and published by Althea Press. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Download or read book Coping with Chronic Illness written by Steven Safren and published by Oxford University Press. This book was released on 2007-11-27 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard it can be to perform all the self-care behaviors required of you, especially if you are also dealing with depression. Studies have shown that depressed individuls with chronic illness have a hard time keeping up with the behaviors necessary to manage their condition and improve their health. The program outlined in this workbook can help you take better care of yourself while simultaneously relieving your depression. Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches you strategies for maintaining your medical regimen. You will learn how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with your medical providers. You will also learn how to follow the advice of your treatment providers, such as adhering to certain lifestyle and dietary recommendations. These Life-Steps are essential to the program. As you begin to take better care of yourself, you will notice a decrease in your depression. In addition to these self-care skills, you will also learn how to maximize your quality of life, which is another important part of lessening your depressed feelings. Begin to re-engage in pleasurable activities and utilize relaxation techniques and breathing exercises to help you cope with stress and discomfort. Use problem-solving to successfully deal with interpersonal or situational difficulties and change your negative thought through adaptive thinking. By treatment's end you will have all the skills you need to successfully manage your illness and cope with your depression.

Download or read book Keeping Boundaries written by Richard S. Epstein and published by American Psychiatric Pub. This book was released on 1994 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Boundaries is an across-the-board review of the subject of boundary maintenance in psychotherapy. Using a comprehensive approach, this book examines the problem of therapeutic boundaries and boundary violations from multiple viewpoints, including historical antecedents, sociological mechanisms, object relations theory, psychodynamic theory, practical technique, and the mental health and training of psychotherapists. It covers a variety of boundary issues, including dual relationships, informed consent, fees, gifts from patients, maintaining confidentiality, avoiding abuse of power, and helping therapists to protect themselves against exploitive patients. Written in a clear and jargon-free style, this book provides the therapist with practical clinical advice supported by extensive references and clinical vingnettes.

Download or read book Journeys to Data Mining written by Mohamed Medhat Gaber and published by Springer. This book was released on 2014-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data mining, an interdisciplinary field combining methods from artificial intelligence, machine learning, statistics and database systems, has grown tremendously over the last 20 years and produced core results for applications like business intelligence, spatio-temporal data analysis, bioinformatics, and stream data processing. The fifteen contributors to this volume are successful and well-known data mining scientists and professionals. Although by no means an exhaustive list, all of them have helped the field to gain the reputation and importance it enjoys today, through the many valuable contributions they have made. Mohamed Medhat Gaber has asked them (and many others) to write down their journeys through the data mining field, trying to answer the following questions: 1. What are your motives for conducting research in the data mining field? 2. Describe the milestones of your research in this field. 3. What are your notable success stories? 4. How did you learn from your failures? 5. Have you encountered unexpected results? 6. What are the current research issues and challenges in your area? 7. Describe your research tools and techniques. 8. How would you advise a young researcher to make an impact? 9. What do you predict for the next two years in your area? 10. What are your expectations in the long term? In order to maintain the informal character of their contributions, they were given complete freedom as to how to organize their answers. This narrative presentation style provides PhD students and novices who are eager to find their way to successful research in data mining with valuable insights into career planning. In addition, everyone else interested in the history of computer science may be surprised about the stunning successes and possible failures computer science careers (still) have to offer.