The Complete Guide To Sports Nutrition 9th Edition

Download or read book The Complete Guide to Sports Nutrition (9th Edition) written by Anita Bean and published by Bloomsbury Sport. This book was released on 2022-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by A&C Black. This book was released on 2013-05-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.

Download or read book Anita Bean's Sports Nutrition for Young Athletes written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Download or read book Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care written by Kathleen C. Niedert and published by American Dietetic Associati. This book was released on 2004 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Download or read book Nutrition and Diagnosis-related Care written by Sylvia Escott-Stump and published by Lippincott Williams & Wilkins. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this rapid-access resource for busy nutritionists and dieticians continues its tradition as a concise, yet comprehensive reference for nutrition-based care of diseases. It includes proven care plans flexible enough for any setting - from hospitals and ambulatory centers, to private practices and home care. Updated to include a full appendix on the use of herbs, botanicals and dietary supplements, it is also the ideal supplementary text to labs and for clinical rotations.

Download or read book The Vegetarian Sports Nutrition Guide written by Lisa Dorfman and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.