The Complete Guide To Soccer Fitness And Injury Prevention

Download or read book The Complete Guide to Soccer Fitness and Injury Prevention written by Donald T. Kirkendall and published by Univ of North Carolina Press. This book was released on 2011-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

Download or read book Soccer Injury Prevention and Treatment written by John Gallucci, Jr. and published by Demos Medical Publishing. This book was released on 2014-05-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities, a comprehensive guide to the best training, strengthening, stretching, nutrition, and hydration regimens to prevent the most common soccer injuries as well as expert explanations and advice on how to treat injuries if they occur. Including universal health and fitness recommendations as well as advice targeted to specific age groups and levels of play, Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches is an essential book for every player, parent, and coach.

Download or read book Complete Conditioning for Soccer written by Ryan Alexander and published by Human Kinetics. This book was released on 2020-06-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Download or read book Soccer Anatomy written by Donald T. Kirkendall and published by Human Kinetics. This book was released on 2011-08-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.

Download or read book Critical Perspectives on Minors Playing High-Contact Sports written by John A. Torres and published by Enslow Publishing, LLC. This book was released on 2016-12-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing team sports has many benefits, and yet high-contact sports such as football and rugby have also been linked to serious injuries, including concussions, and a higher risk of dementia, depression, and Parkinson’s disease. How can we weigh the potential benefits of contact sports with their potentially serious risks? This text provides primary source evidence from doctors, scientists, and experts in the field of sports medicine, as well as ordinary people’s viewpoints, in order to help students reach their own conclusions about the risks related to high-contact sports.

Download or read book The Beautiful Game: A Comprehensive Guide to Soccer written by Lucien Sina and published by epubli. This book was released on 2024-08-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the ebook version of "The Beautiful Game: A Comprehensive Guide to Soccer," an exhilarating exploration of the global phenomenon that is soccer. This digital guide takes you from the historic roots of the sport to its modern-day tactics and strategies, delving into the heart and soul of soccer. It offers a captivating narrative that will enthrall both die-hard fans and newcomers to the game. With vivid descriptions and insightful analysis, this ebook is a must-read for anyone who has ever been touched by the magic of soccer. Additionally, it covers aspects of American football and rugby, providing a broader perspective on the world of sports.