The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health

Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.

Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2014-05-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-05-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.