The Big Activity Book For Anxious People

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Hachette UK. This book was released on 2019-08-22 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Download or read book The Big Activity Book for Divorced People written by Jordan Reid and published by Penguin. This book was released on 2021-06-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharp and hilarious collection covering everything from alimony to the division of property--because laughter is cheaper than therapy Divorce is the worst. It's also really, really common. When marriage was invented, people did not typically live past age thirty, which made "till death do us part" more doable. Part journal, part coloring book, part hilarious and on-point advice on how to move on, The Big Activity Book for Divorced People is an outlet for anyone who wants to laugh through the pain. After all, change can be pretty great (see: evolution). Activities include: the all-time greatest celebrity divorce disasters match the song you can never, ever listen to again to its singer see how many words you can make out of the phrase "Irreconcilable Differences"? statistics to make you feel better when you're lying awake at night word search: things that are best enjoyed alone maze: Get through the dating apps without crying! Whether your divorce was mutual and amicable (in which case, congratulations: You are a unicorn) or full-on Henry VIII (in which case: Oh, dear), Jordan Reid and Erin Williams are here to tell you that you are not alone--and to remind you that you're still you, and you still have your sense of humor--right? Right!

Download or read book The Big Activity Book for Digital Detox written by Jordan Reid and published by Penguin. This book was released on 2020-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

Download or read book The Big Journal for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2022-11-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal your way to inner peace—or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling—with this hilarious, relatable, interactive journal. The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.

Download or read book From Panic to Power written by Lucinda Bassett and published by Harper Collins. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

Download or read book School Education written by and published by . This book was released on 1914 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: