The 3 Choices

Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Download or read book The Choices I Make written by Michael Gordon and published by . This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decisions Can Be HARD! Here's a great story for helping kids manage their emotions and anger.This fun picture book opens a lot of opportunities to talk about emotions and feelings. Based on self-regulation theory, this is a story that helps to let their feelings out in a healthy way. Childrenwill learn how to breathe through anger and frustration, to be able tothink before acting, to be mindful. It's perfect for preschoolers ages 3 to 5, parents, teachers and anyone who works with kids.* Teaching kids how to make good choices* Every choice (good or bad) comes with consequences* Helps children with decision-making process* Learn how to behave, tolerate frustration, adapt to change* Teaching kids about empathy, kindness, and compassionIt has a great message:"Excellent for sharing and encouraging discussion... Very good teaching tool for kids ages 3-5 and adults. " - Kelly"Love this book! We've only read it one time, but it has already helped my kids see things a little differently." - TaylorExplains choices & consequences:"The book flows really well, rhymes and paces just right. The illustrations are beautiful too. " - Emily"My 5 year old son's behavior changed immediately!" - AnneAnd* Cute illustrations with nice rhyming story* Not too long, grabs kid's attention* Print version includes COLORING PAGES*Perfect for preschool, pre-k, and kindergartenGET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!

Download or read book The People's Choice written by Paul Felix Lazarsfeld and published by . This book was released on 1952 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Flesh Cartel, Season 3: Choices written by Rachel Haimowitz and published by Riptide Publishing. This book was released on 2012-12-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flesh Cartel returns for a compelling second season with "Choices." Brothers Mat and Dougie Carmichael thought nothing could be worse than being snatched from their home and brutally dehumanized in preparation for sale as sex slaves. But they learn their suffering has only just begun when they’re shipped to their new master’s home. Professional trainer Nikolai Petrovic is a master of his trade. His ultra-rich clientele pay him to create perfectly tailored playthings, and Mat and Dougie are the latest in a long line of men who have walked into his remote mountain home as terrified victims and left it permanently altered: subdued and obedient, ready and even eager for a life of service. To achieve this, Nikolai must take a drastically different tack with each brother. Dougie, manipulated with affection and denial. Mat, controlled by pain and fear. The one thread in common for both men is choice. Nikolai prides himself on never forcing, but will Mat and Dougie submit willingly to his vision, or will they first need to learn the price of disobedience? **See this title's page on RiptidePublishing.com for content warnings.**

Download or read book The Davis Twins Series: Books 1 - 3 (Taking Chances, Making Choices, and Faking Changes) written by Ann Omasta and published by Ann Omasta. This book was released on with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this irresistible three-book box set, Abby finds herself falling for both charming Seth and his twin, bad boy Sam, making for a roller coaster of a romance! In Taking Chances, Abby is a divorcée who discovers true physical satisfaction for the first time. But just when she thinks she's found her happily-ever-after, a big surprise shakes up her world. Abby is in a difficult position in Making Choices. She must choose between the Davis twin brothers. Will her decision ruin her relationship with one of the brothers, or cause the twins’ sibling rivalry to spiral out of control? In Faking Changes, Abby's best friend, Courtney, finds love with one of the Davis twins. But her dark past threatens to ruin everything. This contemporary romance 3-book set is filled to the brim with family drama and steamy romance. Grab it now. Spend the day (or night) getting to know the sexy Davis twins. Will you choose Team Seth or Team Sam?

Download or read book Choices of Love 3 Series Including 6 Novels written by Kelsey MacBride and published by Robert N Tom. This book was released on 2022-10-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe true love can overcome evil? How about the powers of unconditional love to heal a wounded heart? Can second chance love blossom during a life-threatening crisis? Can true love conquer all odds? If you want a collection of touching and riveting Christian romance stories that will warm your soul, you’ll want to get your copy of this Clean Romance novel collection. 6 Uplifting and Heartwarming Stories Under One Cover from Reader Favorite Kelsey MacBride. The Inspiration Point Series Julie Petersen leaves her hometown and meets Mark, a handsome man who touches her heart with his helpfulness and concern for her well-being. But before their relationship can blossom, disaster strikes when her controlling fiancé tracks her down and changes the course of her life. Julie suddenly goes missing, and now Mark must figure out a way to rescue her from her crazy fiancé who has kidnapped her. Can he rescue Julie in time and profess his love for her? Glen Ellen Series Kevin Pierce is an ER doctor whose life crumbles when he fails to save Rachel, a girl who resembles his late niece, who also lost her life while he was behind the wheel. He leaves LA for a small town by the ocean, hoping to rebuild his life. But a surprising twist develops when he meets Stephanie, Rachel’s mother, in that town. She proposes that they work together to help each other heal. But will he accept her help and forge an unlikely relationship that may lead to true Christian romance? Grand Bay Series Tracy Moore must endure one of her life's greatest challenges when participating with her ex-fiancé, Paul, at her sister's wedding. But fate puts their relationship to the test when she and Paul are injured in a disastrous car accident, and Paul must abandon Tracy with her critical injuries to find help. Can Paul find lifesaving help for Tracy in time so they can have a second chance at love? If you want to read hours of heartwarming Christian clean & wholesome romance stories, you’ll want to get your copy of Choices of Love today.