Sustenance Feed The Body

Download or read book Sustenance Feed the Body written by Heather Hands and published by . This book was released on 2018-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore topics of culture, mindful ingredient procurement, and food as medicine in this plant based, gluten and refined sugar-free book of recipes. Created for Vida Asana School of Yoga, to nourish the guests as they come to explore beautiful Costa Rica and their own deeper transformations. The first book, with more to come, from itinerant chef, farmer, and community builder, Heather Hands. This book offers a 3 week guide to completely transition to a plant based diet. Or the easy to follow recipes can be used to include more plant based options in your current dietary lifestyle.

Download or read book Feeding the Body, Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Download or read book Eat Clean, Play Dirty written by Danielle Duboise and published by Abrams. This book was released on 2019-04-09 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut book, Eat Clean, Play Dirty, Danielle Duboise and Whitney Tingle—founders of the popular organic nutritional program Sakara Life—deliver delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. “Creative and delicious.” ―Dr. Frank Lipman, New York Times bestselling author “Such a good way for me to eat. . . . Danielle and Whitney are geniuses!” ―Hilary Duff, actress “Food should make you feel sexy.” It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees, including Gwyneth Paltrow, Jessica Alba, and Oprah Winfrey. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, including the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: Balance our body Heal our gut Flood our body with ample nutrients Shed excess weight Reduce inflammation Eliminate sugar cravings Balance our hormones and mood Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists, and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing health with happiness. The ultimate wellness cookbook is here. Celebrate abundance. Say yes to body love. And don’t forget to break some rules. Includes Color Photographs

Download or read book Feed Me! written by Harriet Brown and published by Random House Digital, Inc.. This book was released on 2009 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of today's leading women writers speak out on the subject of weight and the obsession with body image in a collection of essays that includes Caroline Leavitt's writings on eating and grief, Whitney Otto on having a mother who was a Weight Watchers lecturer, and works by Joyce Maynard, Laurie Notaro, Ann Hood, Kate Harding, and others. Original. 30,000 first printing.

Download or read book Feed Zone Portables written by Biju K. Thomas and published by VeloPress. This book was released on 2013-05-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

Download or read book Love's Redeeming Work written by and published by . This book was released on 2003 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a rich vein of writing within Anglican tradition that has helped to form the theology and spirituality of the contemporary church. For many readers, much of this material remains unfamiliar and is often difficult to access. Love's Redeeming Work draws together the works of majorwriters from the sixteenth century to the present day who have contributed to this development.Each selected writer is introduced with a brief biography, which gives background information about the author, and highlights the relationships that existed with others from the same period. This will enable the reader to set the writings in their proper context, enhancing understanding of thematerial.The selections then follow. In some instances these may be familiar, but other examples will introduce fresh ideas for every reader. Each writer's selection is concluded with a list of source texts, which can encourage readers to explore in more depth those areas which intrigue and excite them.Love's Redeeming Work traces a path that has enabled Anglicanism in particular, and the wider church as well, to develop an ever-deepening awareness of the need for a spiritual depth in the Christian life informed by a better knowledge of tradition. In exploring this material, it is the compilers'hope that readers will find new riches that will encourage and sustain their own quest for holiness.

Download or read book Bread and Wine written by Shauna Niequist and published by Zondervan. This book was released on 2013-04-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join New York Times bestselling author Shauna Niequist as she offers an enchanting mix of funny and vulnerable storytelling in this collection of recipes and essays about the surprising and sacred things that happen when people gather around the table. Bread & Wine is a literary feast about the moments and meals that bring us together. With beautiful and evocative writing, Shauna celebrates the sweet and savory moments that happen when family and friends sit down together. She invites us to see how God teaches and feeds us even as we nourish the people around us, and she explores the ways that hunger, loneliness, and restlessness lead us back to the table again. Part cookbook and part spiritual memoir, Bread & Wine sheds light on: How sharing food together mirrors the way we share our hearts with each other—and with God What it means to follow a God who reveals His presence in breaking bread and passing a cup What happens when we come together, slow down, open our homes, look into one another’s faces, and listen to one another’s stories A satisfying read for heart and body, you’ll want to keep Bread & Wine close at hand all year round. Recreate the meals that come to life in each essay with recipes for any occasion, from Goat Cheese Biscuits and Bacon-Wrapped Dates to Mango Chicken Curry and Dark Chocolate Sea Salt Toffee. For anyone who has found themselves swapping stories over plates of pasta, sharing takeout on the couch, laughing over a burnt recipe, and lingering a little longer for one more bite, this book is for you.