Stressilient

Download or read book Stressilient written by Sam Akbar, PhD and published by St. Martin's Essentials. This book was released on 2023-08-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.

Download or read book Inferior written by Angela Saini and published by Fourth Estate. This book was released on 2018-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking us on a journey through science, the book challenges our preconceptions about men and women, investigating the ferocious gender wars that burn in biology, psychology and anthropology. The author revisits the landmark experiments that have informed our understanding, lays bare the problem of bias in research, and speaks to the scientists finally exploring the truth about the female sex. The result is an account of women's minds, bodies and evolutionary history. Interrogating what these revelations mean for us as individuals and as a society, the book unveils a fresh view of science in which women are included, rather than excluded

Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Download or read book Raising Babies: Should under 3s go to nursery? written by Steve Biddulph and published by HarperCollins UK. This book was released on 2010-01-21 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Biddulph, the favourite number one name in parenting psychology – and bestselling author of Raising Boys – examines how different childcare options are likely to affect you and your child in this rivetting and highly topical book

Download or read book How to Be Sad written by Helen Russell and published by Fourth Estate. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Download or read book Diary of a Malayali Madman written by N. Prabhakaran and published by Deep Vellum Publishing. This book was released on 2023-04-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of sensitive, world-bending human portraits from short story writer N. Prabhakaran. A research scholar whose notebook reveals a surreal pig farm... A psychologist in search of the truth about one of his clients... An aspiring writer who emulates Gogol... The unforgettable men and women in N. Prabhakaran's stories have an uncanny ability to expose the fault lines between the real and the unreal, the normal and the mad, as they explore their own inner worlds and psychic wounds. A pioneer of the post-modern aesthetic turn, N. Prabhakaran weaves the nitty-gritty of everyday, small-town lives into his imaginative tales. Set in northern Kerala, these five stories are steeped in folklore, nature, factional politics and the intricacies of human relationships. Brilliantly translated by Jayasree Kalathil, Diary of a Malayali Madman marks the very first time this major Indian writer's work is available in English.