Sport Psychology A Complete Introduction

Download or read book Sport Psychology: A Complete Introduction written by John Perry and published by Teach Yourself. This book was released on 2016-01-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.

Download or read book Sport Psychology written by John Perry and published by Teach Yourself. This book was released on 2025-01-16 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A complete introduction gives you the answers, explaining everything you need to know in one place. Structured in two parts, theory and application, part one defines the idea of personality and covers essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice. As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset. Sport psychology used to be simply about performance. Now, the role of the sport psychologist is more holistic and includes athlete wellbeing, working with coaches and support teams, and operating at a more organizational level. Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sport Psychology: A complete introduction is your go-to guide.

Download or read book Sports Science written by Simon Rea and published by Teach Yourself. This book was released on 2023-10-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform better? Sports science is the application of scientific principles to explain sporting phenomena and provide a basis for improving the performance of teams and individuals. In this comprehensive yet easy-to-use introduction, you will learn everything you need to know about it in one place, including the key research and current knowledge, providing you with a well-informed starting point in your study of this fascinating subject. The focus of the book is on the three disciplines of biomechanics, physiology and psychology: - Biomechanics: using mechanical principles to understand human movement and how the human body interacts with equipment and apparatus - Physiology: using biological sciences to investigate how the body responds to exercise and training - Psychology: using psychological principles to provide answers to questions about human behaviour in sports settings This new edition has been updated to include case studies to show what you can do with a sports science degree and advice on how to prepare for careers where sports science knowledge is used. It includes chapters on the key systems in the body - skeletal, muscular, cardiovascular and nervous - as well as covering sports nutrition and planning research in sport. Whether you are a student, interested in sport and sport performance as a professional practice, or involved in sport at any level, Sports Science: A complete introduction is your go-to guide.

Download or read book The Principles of Psychology written by Shona Saul and published by Arcturus Publishing. This book was released on 2023-09-15 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human mind can often seem mysterious yet there are patterns to our behaviour and laws governing the biology of the brain that psychologists have long sought to understand. From the ways we learn to our social interactions and our unique personalities, psychologists have developed valuable insights into the principles and rules that shape our minds. This fascinating introduction to the world of psychology is replete with full-colour diagrams and illustrations to help make even the most complex ideas accessible to everyone. In this book you will learn about: • the different approaches to psychology which have held sway over the years • the most influential psychologists ranging from Wilhelm Wundt to Sigmund Freud and Ivan Pavlov • the key concepts in every area ranging from behavioural psychology to developmental psychology to social psychology

Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

Download or read book Computational Intelligence in Sports written by Iztok Fister and published by Springer. This book was released on 2018-12-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents recent research on computational intelligence (CI) algorithms in the field of sport. In the modern age, information technologies have greatly reduced the need for human effort in the carrying out of many daily tasks. These technologies have radically influenced the lives of humans, and the information society in general. Unfortunately, these advances have brought with them certain negative effects, including the encouragement of sedentary lifestyles and the attendant health problems such as obesity that these engender. Other modern maladies, chiefly cardiovascular disease, diabetes, and cancer, have also been on the increase. Today, sports are virtually the only activity that still connects modern humans to their original lifestyle, which was based on physical motion. This book tears familiarizing sports scientists with the foundations of computational intelligence, while at the same time presenting the problems that have arisen in the training domain to computer scientists. Lastly, the book proposes the use of an Artificial Sports Trainer designed to enhance the training of modern athletes who cannot afford the considerable expense of hiring a human personal trainer. This intelligent system can monitor performance and design and direct appropriate future training, thus promoting both healthy lifestyles and competitive success in athletes.

Download or read book Sports Science and Human Health written by Daniel Almeida Marinho and published by BoD – Books on Demand. This book was released on 2020-12-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of sedentary lifestyles and disruption, sports science can propose solutions to human health matters. There is no doubt about the positive impact of sports on the physical as well as mental health of an individual, by extrapolation to the society at large. But with the advent of the latest technologies in the sports domain, the body of knowledge about sports science and human health is reaching new heights. The “Sports Science and Human Health - Different Approaches” book aims to expose worldwide research and development works in an explicit manner. Readers will appreciate the diversity of the topics, ranging from the use of machine learning in sports science to the psychological impact of sports and sports for peace initiatives. A large section is dedicated to wearable devices like biomechanical devices to gauge motor skills, and other smart devices to assess player performance. Beyond awareness, the multidisciplinary nature of this book is a source of inspiration for the scientific community.