Secret Wellness Formula

Download or read book Secret Wellness Formula written by Amol Harnule and published by Shashwat Publication. This book was released on 2023-08-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with stress? Do you suffer from anxiety? Do you sometimes think too much? Do you procrastinate and then feel guilty about it? If your answer is YES to any of these questions, this book will help you. The book provides extremely efficient tactics that you can use on a regular basis to effectively transform a negative state of mind into a positive one and bring happiness, joy, and peace into your life. However, it is crucial to emphasize that this book is not a magic wand. If you expect that merely reading it will fix all of your issues, I advise you not to purchase it.

Download or read book Secret Wellness Strategy written by Dr Rakhi K Datta and published by Shashwat Publication. This book was released on 2023-11-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a hidden treasure map, the book guides you through a series of secret passages and reveals the keys to unlocking your true potential. "Who Are You?” chapter reveals the secret to uncovering your true identity. It guides you through a series of introspective exercises and thought-provoking questions that have power to introduce “You” to the real “You”. "The Stress Solution" chapter unveils the secret of finding inner peace and rest even in the midst of stress. It shares secret techniques and strategies to manage stress effectively. In "Discovering Your Inner Majesty," the book provides wisdom and empowering practices that help you overcome panic and anxiety. "The Unseen Battle" chapter discovers truths about anxiety and offers powerful tools and techniques to conquer it. “From Procrastination to Proactiveness” the chapter introduces you to your full potential. By venturing deep within, you uncover hidden motivations, fears, and desires, enabling you to transform into a proactive and productive force. "From Guilt to Gratitude" you embark on a profound exploration of forgiveness, self-acceptance, and gratitude. By plumbing the depths of your past experiences and emotions, you unearth the transformative power of letting go, embracing gratitude, and accepting yourself fully that leads to liberation from the burdens of guilt. "Secret Wellness Strategy" invites you to embrace these secrets and incorporate them into your daily life. Through the power of these secrets, you can conquer stress, anxiety, fear, and negativity, and experience a profound transformation that leads to a life of fulfilment.

Download or read book Living the Chiropractic Way - The Complete Lifetime Wellness Guide written by Brad Burke and published by Dog Ear Publishing. This book was released on 2005-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book PEOPLE the Secrets to a Celebrity Body written by The Editors of PEOPLE and published by Time Inc. Books. This book was released on 2016-04-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Get Fit for Summer! The editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step–by–step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all–new Special Edition.

Download or read book Secrets To Make Your Broadway Dream A Reality: BUSINESS ESSENTIALS written by Stephen Horst and published by BROADWAY DREAM A REALITY. This book was released on 2012-04-16 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadway is Show Business. Not show-Craft, show-fun, show-Art, and definitely not show-fair. Business is about money, commercial appeal, marketability, and long term return of investment. It's never personal and often it's not even about talent but rather "type" and "the one in the room everyone can agree on." In THIS IS BUSINESS, you become familiar with the business side of things: Producers, Average Ticket Price, Total Capacity, Creative Team, Casting, Type, etc. You'll also gain a clear understanding of where and how YOU fit best in the Market. Best of all, you'll learn the top 3 things you can do to gain an edge on the Competition as well as multiple ways to overcome the countless Rejection.SPECIAL BONUS!If you Dream of performing on Broadway, then you need these Essentials. Bottom line: it's the "nuts and bolts" of both the Craft and the Business. This includes Essential insider knowledge on the best places in NYC for: dance classeswhere you can meet Broadway Choreographers, Acting coacheswho can also introduce you to Agents/Managers, Voice teacherswho can train your voice and guide you to ACT the song, rehearsal pianists online, who will record and e-mail MP3's directly to you in less than 24 hours, for those last minute auditionsand at half the cost!, the Top 7 networking places for intensive seminars and classes where you can meet, audition and perform for Agents, Managers, and Broadway/Film/TV Casting Directors. Then there's a list of all the best temp jobs with direct contacts, website links, and phone numbers. Most importantly, you will also learn the #1 way to avoid temp jobs entirelyand discover how YOU can invest in yourself and work passionately (doing something you enjoy) only 8-10 hours a week, easily pay rent, still have extra spending money for bills and other purchases, and spend the rest of your TIME pursuing your Craft. Lastly, the Top 10 list of the most common and stupid mistakes all aspiring Broadway performers make, WHY they continue to make these mistakes, and how you can Recognize and avoid them.

Download or read book Tapping into the Secrets of Wellness written by James W. Foster and published by Xlibris Corporation. This book was released on 2010-01-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you begin to explore this book, please keep in mind that it has been written by a professional massage therapist who has specialized in caregiving for over twenty years. During the course of all those years, I have learned what usually makes people ill and what it takes to get them to allow themselves to become well. Some of the concepts may seem a little strange or maybe a little too simple for someone who is really ill, but I have drawn upon my years of experience to show the reader that because life isn’t simple, wellness isn’t simple either. I have pointed out that you are what you think you are, and the implications of that thought can be staggering in its complexity. As you read and try to understand the concepts contained in this book that may seem foreign to you, remember that many of the things contained herein are twenty years of learning by a skeptic. I didn’t accept some of the concepts easily, I proved them through experience and you can too. I have compiled all the knowledge I have obtained over the years into this exclusive book and all you need with this knowledge is hope and faith and through that miracles can and will happen.

Download or read book Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing written by Alireza Sharifi and published by Alireza Sharifi. This book was released on 2019-10-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.