Ride Inside

Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Download or read book The Ride of Her Life written by Elizabeth Letts and published by Ballantine Books. This book was released on 2021-06-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion presents a “heartwarming [and] engaging folk-hero biography” (Kirkus Reviews) of a woman who fulfilled her lifelong wish to see the Pacific Ocean by riding her horse across America. “[Letts] vividly portrays an audacious woman whose optimism, courage, and good humor are to be marveled at and admired.”—Booklist, starred review In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

Download or read book Inside Your Ride written by Tonya Johnston and published by Tonya Johnston. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Download or read book Wild Ride written by Adam Lashinsky and published by Penguin. This book was released on 2017 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth, and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. In 'Wild Ride', Adam Lashinsky, veteran Fortune writer and author of 'Inside Apple', traces the story of Uber's meteoric rise: from its murky origins to its plans for expansion into radically different industries.

Download or read book The Inside Ride written by Donald Cohen and published by Nicolas-Hays. This book was released on 2020 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended and fearless exploration on the meaning of manhood in contemporary Western culture--at a moment in time in which both Fatherhood and Manhood have become endangered concepts. Pointing out the need for strong male relationships and guidance, this book offers an essential prescription for the psychological health of modern Western societies, which have lost the thread of traditional cultures and their time-honored rites of passage. The extensive letter exchange between father and son demonstrates intimacy and honesty in analyzing and exploring the often tumultuous events of their lives. Trained in two different psychological disciplines, their interaction provides the reader a look at the complexity of growing up in America's fast-changing culture, offering invaluable insights for both children and parents. With an introduction by Donald's son, Jared Cohen, author of the NY Times bestseller Accidental Presidents.

Download or read book Ticket to Ride written by Larry Kane and published by Backbeat Books. This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TICKET TO RIDE: INSIDE THE BEATLES' 1964 TOUR THAT CHANGED THE WORLD

Download or read book Ghoulardi written by Tom Feran and published by Ohio. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behind-the-scenes story of the outrageous Ghoulardi show and its unusual creator, Ernie Anderson. The groundbreaking late-night TV horror host shocked and delighted Northeast Ohio in the mid-1960s on Friday nights with strange beatnik humor, bad movies, and innovative sight gags. Includes rare photos, interviews, transcripts, and trivia.