Relief From Snoring And Sleep Apnoea A Step By Step Guide To Restful Sleep And Better Health Through Changing The Way You Breathe

Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.

Download or read book Relief from Snoring and Sleep Apnoea written by Tess Graham and published by Penguin Group Australia. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration and drowsiness, memory problems, impaired work performance, relationship breakdowns, irritability, and even high blood pressure, heart disease and strokes. Many have gone to drastic lengths to fix these conditions - going to expensive clinics, buying elaborate equipment, and undergoing surgery - when in fact the solution could be quite simple. Change the way you breathe and say goodbye to snoring and sleep apnoea. After 18 years of clinical experience, Tess Graham has successfully treated thousands of sufferers. In this practical guide she reveals the nine habits that can help you to overcome the dysfunctional breathing linked to sleep apnoea and snoring. Her five-day program is quick, easy-to-follow and effective. By learning to breathe more gently, slowly and quietly you can significantly improve your sleep and your health, boost your energy levels, and subsequently enjoy better quality rest naturally.

Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep Apnea, the Phantom of the Night written by Thomas Scott Johnson and published by New Technology Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Relief from Anxiety and Panic written by Tess Graham and published by Breatheability Publications. This book was released on 2017-02-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Living with anxiety and panic can make you feel despondent about the future, and helpless and afraid because of the physical and mental symptoms you wrestle with daily. If you want a powerful, science-based, yet natural way to tackle the problem, then this book on breathing retraining is your go-to guide.Breathing retraining addresses a major aspect of anxiety disorders that pharmaceutical and psychological therapies do not. It addresses the disturbance in physiology and brain chemistry caused by an abnormal pattern of breathing. After 24 years of clinical experience, physiotherapist Tess Graham has helped thousands of sufferers. Her nine-day program is quick, easy-to-follow and effective. You learn simple strategies to:*quickly relieve mental and physical symptoms of anxiety*abort a panic attack*boost your energy and get more oxygen to your brain *reduce stress, relax easily, and stay calm under pressure*switch off at night to enjoy silent and restful sleep*stabilise your body chemistry and control your physiology for a lifetime of wellbeingBy changing the way you breathe you take back control and regain calm, focus and ease.

Download or read book Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe written by Tess Graham and published by Penguin Group Australia. This book was released on 2012-07-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up feeling as if you haven't slept at all? Has your snoring seen you banished to the spare room? Are you having trouble concentrating during the day? The solution could be right under your nose. Many people think you just have to put up with sleep-breathing disorders, while others go to drastic and often expensive lengths to fix them. Yet finding relief can be as simple as changing the way you breathe. With twenty years of clinical experience, Tess Graham has transformed the lives of thousands of sufferers (and their partners!) by correcting faulty breathing habits. In this practical guide, she takes you through the steps to overcome dysfunctional breathing linked to snoring and sleep apnoea. Her method is logical, do-able, and highly effective. Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night's rest naturally.