Qigong For Self Refinement

Download or read book Qigong for Self-Refinement written by Chris Shelton and published by BalboaPress. This book was released on 2013-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Download or read book The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi written by Roger Jahnke and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Download or read book Chris Shelton’s Easy Guide to Fix Neck and Back Pain written by Chris Shelton and published by Radius Book Group. This book was released on 2024-09-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is no joke. If you’ve ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you’re not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues. Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton’s Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future. Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.

Download or read book Qigong Empowerment written by Shou-Yu Liang and published by Way of the Dragon Publishing. This book was released on 1997 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.

Download or read book Self Improvement Revised written by David Dawn and published by Xlibris Corporation. This book was released on 2014-07-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: I open the book showing you the way a person should feel and be with in. Then I show you what our society wants us to believe and feel. We are living in a world that is geared for humans to use less of their brain and to become dependent on computers and machines. We are also dependent on machines to give us the inspiration to change a habit. Most of us lack the will power to make a change on our own. With meditation, pictures imaging and self-hypnosis we can change the negative cycles of life, negative thoughts and bad habits that is housed in our subconscious state of mind. That is why they say you are what you eat and you are what you think. Staying positive in every aspect of life can be done with mind over matter.

Download or read book Water Up Fire Down written by Ilchi Lee and published by Best Life Media. This book was released on 2020-11-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.