Power Snacks

Download or read book Power Snacks written by Kate Schumann and published by . This book was released on 1996-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Snack Power written by Tiffiny Hall and published by Allen & Unwin. This book was released on 2020-04-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including: •the best pre- and post-workout snacks •snacks to eat according to your different moods •the best snacks for special occasions •snacks to satisfy the whole family •easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!

Download or read book Power Vegan written by Rea Frey and published by Agate Publishing. This book was released on 2013-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

Download or read book Super Healthy Snacks and Treats written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Download or read book Bottom Line's Power Aging: The Revolutionary Program to Control the Symptons of Aging Naturally written by Gary Null and published by Stranger Journalism. This book was released on 2007 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.

Download or read book Turn It Up! written by Jeffrey Spencer and published by Simon and Schuster. This book was released on 2010-01-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hardcore life overhaul guaranteed for a lifetime of success--used by champions in business, sports, entertainment, and life As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and Life Coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, achieve stardom, and guide others to living highly successful lives. He’s taught his techniques and offered his guidance to many top athletes, businesspeople, entrepreneurs, and entertainers who seek his proven philosophies. Through twenty-eight years of coaching and training the top performers in a variety of fields, Dr. Spencer has identified what it is that these highly successful people have and do that enables them to make it so far in life. In Turn It Up!, Dr. Spencer shows readers what makes these highly accomplished individuals reach the top consistently and translates their philosophies--and his--to ensure that readers everywhere can implement his proven program for success and turn up their lives a notch, not only into their daily routines, but into the way they think, the way they plan, and the way they live their lives. After reading Turn It Up! and implementing Dr. Spencer’s Twelve Principles for Personal Success, readers will have a solid and doable plan for embracing proper risk, controlling fear, defining principles, attracting opportunity, remaining focused, formulating a plan, finishing the job, keeping physically and emotionally healthy, and maintaining fitness, in the same manner that his clients do to much success and fulfillment. No longer is there a line between the successful and “everyone else,” as Turn It Up! unveils the learned skills within everyone’s reach with Dr. Spencer’s fail-proof personal success system.

Download or read book The Snack Factor Diet written by Keri Glassman and published by Harmony. This book was released on 2008-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new approach to eating reveals the secret to losing weight is eating more--all day, in fact. Glassman includes a variety of 30-day plans tailored to individual tastes, goals, and metabolism, as well as hundreds of healthy snack ideas.