Pilates For Horses

Download or read book Pilates for Horses written by Laura Reiman and published by . This book was released on 2021-04-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse's body recover in a mindful and safe way. As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates--the method she'd used to ease back pain in human clients for years--for help. She began to find ways to "bridge the gap" between the horse's mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse's strength, balance, mobility, and stability. Framework for a new program to help ease a horse back into work following an injury or time off. Readers will find chapters dedicated to: Observation-Basic anatomy and how to "know" your horse's body and movement. Stretching-Including incentive, supported static hold, and dynamic mobilization stretches. Core work-Such as the cat stretch and bridging. In-hand strengthening work-With exercises like criss-cross and ground pole progressions. Exercises on the longe line-Transitions, bending, and spiraling. Lessons under saddle-Gymnastics, hillwork, basic dressage, and tips for a successful warm-up. Alternative bodywork-Temperature therapy, massage, stability pads, bands, and more. Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.

Download or read book How Your Horse Moves written by Gillian Higgins and published by David & Charles. This book was released on 2012-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Fresh Look at Equine Anatomy and Biomechanics with This Graphic Guide to How Horses Move, Presented from the Inside Out Understand how bones and muscles work together to produce movement by seeing the musculoskeletal system painted on a real equine canvas Discover how correct riding and training can bring out the best in your horse - increasing fitness, strength and balance—by seeing exactly what happens as he moves Practical exercises and stretches demonstrate how you can improve suppleness, reduce the risk of injury, gain confidence and develop a deeper rapport with your horse

Download or read book Core Conditioning for Horses written by Simon Cocozza and published by Trafalgar Square Books. This book was released on 2019-10-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.

Download or read book Pilates for Riders written by Lindsay Wilcox-Reid and published by Trafalgar Square Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

Download or read book The Riding Doctor written by Beth Glosten and published by Trafalgar Square Books. This book was released on 2015-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.

Download or read book Ride in Balance written by Beth Glosten and published by . This book was released on 2011-08-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conditioning Sport Horses written by Hilary Mary Clayton and published by Saskatoon : Sport Horse Publications. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: