Pilates 2e

Download or read book Pilates, 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Voices of Classical Pilates II written by Peter Fiasca and published by . This book was released on 2017-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' traditional system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.

Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2022-10-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Download or read book The Complete Idiot's Guide to Playing Piano written by Brad Hill and published by Penguin. This book was released on 2002 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents basic lessons in reading music notation, advice on how to select an instrument, and details how to find your way around the keyboard.

Download or read book Pilates written by Isabel Eisen and published by The Rosen Publishing Group, Inc. This book was released on 2014-12-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. Includes a range of basic, intermediate, and advanced Pilates exercises and numerous step-by-step workouts to try.

Download or read book Discovering Pure Classical Pilates written by Peter Fiasca and published by Peter Fiasca, PhD. This book was released on 2009 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.