Pelvic Floor Secrets

Download or read book Pelvic Floor Secrets written by Jenni Russell and published by . This book was released on 2013-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to confidence, continence and sexual satisfaction! Pelvic Floor expert Jenni Russell shows women (and men!) how to get rid of that embarrassment and pain associated of prolapsed pelvic organs, have better sex, and strengthen the pelvic floor muscles!

Download or read book Prolapse Exercises Inside Out written by Michelle Kenway and published by . This book was released on 2013-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

Download or read book Understanding Pelvic Floor Disorders written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No symptom is insignificant; every whisper of your body holds a message." Discover a comprehensive guide to understanding and managing pelvic floor disorders with "Understanding Pelvic Floor Disorders: A Guide To Managing, Treating and Living with Pelvic Issues". This valuable resource provides a detailed introduction to pelvic floor disorders, exploring their symptoms, diagnosis, and the effect they can have on daily life. Learn about the complex anatomy and function of the pelvic floor, along with common disorders, including urinary incontinence, fecal incontinence, and pelvic organ prolapse. This guide delves deep into the causes and risk factors of these disorders, from pregnancy and childbirth to aging and menopause, and various medical conditions and surgeries. Navigate the diagnostic process with ease, familiarizing yourself with common assessment tools and tests, and understanding the crucial role of healthcare providers. This book offers an in-depth look at the various medications available for treatment, their working mechanisms, common side effects, and associated risks. Beyond medication, discover the potential of non-medical approaches such as pelvic floor physical therapy, bladder training, behavioral therapy, and more. Empower yourself with strategies to manage symptoms, ranging from pelvic floor exercises and relaxation techniques to dietary changes. Our sections on sexual health, pregnancy, menopause, exercise, and work-life shed light on managing pelvic floor disorders in these specific contexts. We explore options from improving sexual health, preparing for childbirth, coping with menopause, incorporating beneficial exercise routines, and even managing symptoms in the workplace. In the final chapters, you will find helpful coping strategies for living with pelvic floor disorders, guidance on building a support system, and encouragement to embrace your strengths and talents. This comprehensive guide is designed to be a beacon of hope, comfort, and practical advice for those suffering from pelvic floor disorders, helping you lead a fulfilling life. "Understanding Pelvic Floor Disorders" promises to be an essential addition to your healthcare library.Table of contents: Introduction What are pelvic floor disorders? Overview of symptoms and diagnosis The impact of pelvic floor disorders on daily life Understanding Pelvic Floor Anatomy and Function Anatomy of the pelvic floor Pelvic floor function and support Common pelvic floor disorders Pelvic Floor Disorders Types Urinary incontinence Fecal incontinence Pelvic organ prolapse Painful bladder syndrome Pelvic floor muscle tension Pelvic Floor Disorders Causes and Risk Factors Pregnancy and childbirth Aging and menopause Medical conditions and surgeries Diagnosing Pelvic Floor Disorders The diagnostic process for pelvic floor disorders Common assessment tools and tests Consulting with healthcare providers Medication and Pelvic Floor Disorders Overview of pelvic floor disorder medications How medications work to treat pelvic floor disorders Common side effects and risks Non-Medication Approaches to Pelvic Floor Disorder Treatment Pelvic floor physical therapy Bladder training and bowel retraining Behavioral therapy for pelvic floor disorders Managing Pelvic Floor Disorder Symptoms Strategies for managing pelvic floor disorder symptoms Pelvic floor muscle exercises and relaxation techniques Dietary changes for pelvic floor disorders Pelvic Floor Disorders and Sexual Health The impact of pelvic floor disorders on sexual health Strategies for improving sexual health with pelvic floor disorders Seeking support and treatment Pelvic Floor Disorders and Pregnancy Managing pelvic floor disorders during pregnancy Preparing for childbirth with pelvic floor disorders Postpartum recovery with pelvic floor disorders Pelvic Floor Disorders and Menopause Managing pelvic floor disorders during menopause Hormone replacement therapy for pelvic floor disorders Coping strategies for pelvic floor disorders in menopause Pelvic Floor Disorders and Exercise Benefits of exercise for pelvic floor disorders Types of exercise for pelvic floor disorders Building an exercise routine with pelvic floor disorders Pelvic Floor Disorders and Work Managing pelvic floor disorder symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with pelvic floor disorders Living with Pelvic Floor Disorders Coping strategies for living with pelvic floor disorders Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for pelvic floor disorders ISBN: 9781776848140

Download or read book The Pleasure Treasure written by Carol Armitage and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically impact the way our bodies perform in a functional sense. But as Mae West famously said "Sex is emotion in motion". So if you are ready, let's explore clench by clench, what's really sexy, erotic and so good for your soul. Pelvic floor also known as Kegel's or PC muscle exercises done my way, will provide yourself and your partner intimate pleasure while my 'get a little sweaty workout' beats the hell out of a gym session. Get ready to discover the exercise tips and secrets that I have condensed and refined from many years of experience and the thousands of wonderful women I've worked with.

Download or read book Female Pelvic Alchemy written by Isa Herrera and published by . This book was released on 2017-06-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With "Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts," physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers. "Female Pelvic Alchemy" addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic Alchemy a must-read for the woman who wants to embark on her own healing journey.

Download or read book The Pelvic Floor Handbook written by Cassidy J. Parrish and published by Xspurts.com. This book was released on 2023-07-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders," we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it. As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options. From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health. The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health. Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal. Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.Table of contents: Introduction Overview of the pelvic floor Types of pelvic floor disorders Importance of understanding and treating pelvic floor disorders Anatomy and Function of the Pelvic Floor Muscles and tissues that make up the pelvic floor Functions of the pelvic floor Common causes of pelvic floor dysfunction Urinary incontinence Fecal incontinence Pelvic organ prolapse Pelvic pain disorders Diagnosis of Pelvic Floor Disorders Physical exam and medical history Imaging tests Urodynamic testing Non-Surgical Treatment Options for Pelvic Floor Disorders Pelvic floor exercises Biofeedback therapy Medications for pelvic floor disorders Surgical Treatment Options for Pelvic Floor Disorders Types of surgery for pelvic floor disorders Risks and benefits of surgery Recovery and rehabilitation after surgery Lifestyle Changes to Improve Pelvic Floor Health Diet and hydration Exercise and physical activity Weight management Pelvic Floor Health During Pregnancy and Postpartum Changes to the pelvic floor during pregnancy Preventing and treating pelvic floor disorders after childbirth Pelvic floor exercises during pregnancy and postpartum Pelvic Floor Health for Men Pelvic floor disorders in men Diagnosis and treatment options for men with pelvic floor disorders Pelvic floor exercises for men Pelvic Floor Health for Athletes Common pelvic floor disorders in athletes Preventing and treating pelvic floor disorders in athletes Pelvic floor exercises for athletes Pelvic Floor Health for Aging Adults Changes to the pelvic floor with age Preventing and treating pelvic floor disorders in aging adults Pelvic floor exercises for aging adults Coping with the Emotional Impact of Pelvic Floor Disorders The emotional toll of pelvic floor disorders Coping strategies for dealing with pelvic floor disorders Support resources for people with pelvic floor disorders Pelvic Floor Health and Sexual Function The relationship between pelvic floor health and sexual function Treating pelvic floor disorders to improve sexual function Pelvic floor exercises for improved sexual function Alternative and Complementary Treatments for Pelvic Floor Disorders Acupuncture and acupressure Chiropractic care Herbal remedies Future of Pelvic Floor Disorder Treatment Advancements in pelvic floor disorder treatment Research and innovation in pelvic floor health The future of pelvic floor health Conclusion Recap of key takeaways Encouragement to seek help and treatment for pelvic floor disorders ISBN: 9781776848072

Download or read book Secrets of the Pelvis for Martial Arts written by Michael Buhr and published by CreateSpace. This book was released on 2013-12-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, and open. This book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development. This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else!