Pain Free For Women

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download or read book Pain Free for Women written by Pete Egoscue and published by National Geographic Books. This book was released on 2003-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.

Download or read book Pain Free for Women written by Pete Egoscue and published by Bantam. This book was released on 2009-02-19 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.

Download or read book PainFree 1-2-3 ! A Proven Method to Get You Pain Free Now written by Jacob Teitelbaum and published by Deva Press. This book was released on 2005 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 7 Steps to Pain-Free Sex written by Claudia Amherd and published by P6 Beckenbodenzentrum. This book was released on 2013-10-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.

Download or read book Celebrate PainFree Periods written by Dr Vijayalakshmi Aluri and published by Dr Vijayalakshmi Aluri. This book was released on 2024-07-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrate Pain-Free Periods: Breaking Myths, Taboos, and Stigmas Around Menstruation" Get ready to embark on a journey towards pain-free periods and a newfound appreciation for your body's natural rhythms! In "Celebrate Pain-Free Periods," we unravel the mysteries of menstruation, confront age-old myths, challenge stifling taboos, and shatter the stifling stigmas that surround this fundamental aspect of womanhood. Myths, Taboos and stigmas around Menstruation Dive headfirst into a captivating exploration of the myths that have clouded our understanding of menstruation for generations. From cultural taboos to societal stigmas, this chapter lays the groundwork for a transformative perspective shift. It's time to separate fact from fiction and celebrate the power of menstrual cycles. PMS: Understanding the monthly Roller coaster Say goodbye to the monthly mood swings, irritability, and emotional turbulence. "Celebrate Pain-Free Periods" delves deep into the world of Premenstrual Syndrome (PMS), offering practical insights and solutions to tame the emotional rollercoaster and regain control of your emotions. PMDD: Empowering your emotional well being. Premenstrual Dysphoric Disorder (PMDD) need not be a life sentence of suffering. This chapter provides a lifeline, offering guidance and support to those navigating the challenging waters of PMDD. Discover strategies to manage and overcome the most severe premenstrual symptoms, allowing you to find joy and emotional balance Primary Dysmenorrhea: Banishing Period pain. Bid farewell to the agonizing cramps that have plagued your menstrual cycle for far too long. "Celebrate Pain-Free Periods" unveils the science behind Primary Dysmenorrhea and equips you with an arsenal of proven techniques to alleviate pain naturally. Reclaim your period as a time of empowerment and vitality. Secondary Dysmenorrhea: unmasking the period pain Uncover the hidden causes of Secondary Dysmenorrhea and learn how to address them effectively. This chapter empowers you to identify underlying conditions that contribute to painful periods, arming you with knowledge to take charge of your gynecological health. Through compelling narratives, expert advice, and a refreshing dose of empowerment, "Celebrate Pain-Free Periods" is your roadmap to a life where menstruation no longer signifies agony but becomes a source of strength, understanding, and resilience. Join the movement to embrace pain-free periods, redefine your relationship with your body, and liberate yourself from the shackles of menstrual pain. It's time to celebrate the extraordinary power that lies within your menstrual cycle. Get ready for a journey that will transform the way you perceive your periods and pave the way for a future where pain-free menstruation is not just a dream but a reality

Download or read book Female Sexual Pain Disorders written by Andrew T. Goldstein and published by John Wiley & Sons. This book was released on 2020-08-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference for the diagnosis and treatment of female sexual pain disorders Female Sexual Pain Disorders: Evaluation and Management, 2nd Edition compiles the most cutting-edge and modern research on sexual pain disorders in women into a single reference. It is the first book of its kind devoted to the diagnosis and treatment of sexual pain in women and is now fully updated in a second edition. The book includes diagnostic tools to differentiate among different forms of dyspareunia, discussions of potential causes of sexual pain, and current knowledge in multi-disciplinary treatments for dyspareunia. Focused on providing practical guidance to the working practitioner, this book includes information to: Help evaluate and distinguish the causes of sexual pain in women Assist in the differentiation of the many forms of sexual pain Implement multi-disciplinary treatments Female Sexual Pain Disorders is perfect for any healthcare worker who is involved in treating women’s sexual health, including gynecologists, urologists, internists, family practitioners, nurse practitioners, physician assistants, midwives, psychologists, and sex therapists.