Overcome Hoarding And Transform Your Life

Download or read book Overcoming Compulsive Hoarding written by Jerome Bubrick and published by New Harbinger Publications. This book was released on 2004-07-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding is a treatable condition related to obsessive-compulsive disorder. It is characterized by the acquisition of possessions that have little or no value, which the sufferer, often referred to as the saver, has great difficulty discarding. This book, the first ever written for savers and their families, provides an overview of compulsive hoarding and how it relates to obsessive-compulsive disorder. It discusses hoarding broadly, offering readers perspectives on the physical, behavioral, and value-oriented aspects of the condition. You can use its assessment tools to help decide why you or your loved one hoards. Skill-building exercises help you determine how to beat the hoarding problem by addressing issues that often underlie compulsive saving. Even though this is fundamentally a self-help book, it contains a frank discussion about the need for professional help in some hoarding cases, how to find it, and what medications have been proven effective for savers.

Download or read book Conquer the Clutter written by Elaine Birchall and published by Johns Hopkins University Press. This book was released on 2019-10-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: edu/title/conquer-clutter.

Download or read book The Hoarder in You written by Robin Zasio and published by Rodale Books. This book was released on 2012-11-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she's encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.

Download or read book Overcome Hoarding and Transform Your Life written by Gloria Valoris and published by Createspace Independent Publishing Platform. This book was released on 2016-07-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcome Hoarding and Transform Your Life: How to Choose Life and Hope Instead of Things" by Gloria Valoris is a 228-page workbook that helps people who excessively acquire and keep more than they can ever use to break free from hoarding. Instead of depending upon things for emotional support, readers are aided to find a healthier life filled with real experiences, opportunities, and relationships. "Overcome Hoarding" provides insights, exercises, and many tools to transform the thoughts that keep people stuck in hoarding and the emotions that fuel the vicious cycle of acquiring and keeping. Tested approaches guide and support clearing out and organizing. The book helps readers become free from the pain of hoarding, prevent relapses, and repair the damage that hoarding does to all aspects of life. An entire chapter helps to prevent the many crises common in hoarding, such as eviction or child removal. Twenty-five exercises and many response sections help readers understand their specific hoarding issues, identify beneficial strategies, and develop constructive new habits, behaviors, and thoughts to build happiness and health. "Overcome Hoarding" emphasizes self-care as a primary tool of recovery and support for becoming emotionally, physically, mentally, and financially healthy. "Overcome Hoarding" chapters include: 1 - What's Going On - Describing Hoarding 2 - Preventing Hoarding-Related Crises 3 - Understanding Change and Thoughts 4 - Emotional Health and Healing 5 - Transforming Thoughts That Perpetuate Hoarding 6 - Transforming States That Perpetuate Hoarding 7 - Getting Ready to Transform Your Space 8 - Transforming Your Space 9 - Keeping Your Gains For parents who hoard there are sections on understanding the effects of hoarding on children and on preventing hoarding in the next generation. This book grew out of almost 50 years of experience with hundreds of people who hoard, five years of teaching well-reviewed and effective community college classes on overcoming hoarding, and monthly meetings with students. "Inspirational guidance for preventing crises and recovering from hoarding, and for building a happy, healthy life without hoarding" Reader comment

Download or read book Buried in Treasures written by David Tolin and published by Oxford University Press, USA. This book was released on 2013-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the psychological roots of compulsive hoarding and presents practical strategies for treating and overcoming the behavior.

Download or read book Digging Out written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.

Download or read book Dirty Secret written by Jessie Sholl and published by Simon and Schuster. This book was released on 2010-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at compulsive hoarding by a woman whose mother suffers from the disease. To be the child of a compulsive hoarder is to live in a permanent state of unease. Because if my mother is one of those crazy junk-house people, then what does that make me? When her divorced mother was diagnosed with cancer, New York City writer Jessie Sholl returned to her hometown of Minneapolis to help her prepare for her upcoming surgery and get her affairs in order. While a daunting task for any adult dealing with an aging parent, it’s compounded for Sholl by one lifelong, complex, and confounding truth: her mother is a compulsive hoarder. Dirty Secret is a daughter’s powerful memoir of confronting her mother’s disorder, of searching for the normalcy that was never hers as a child, and, finally, cleaning out the clutter of her mother’s home in the hopes of salvaging the true heart of their relationship—before it’s too late. Growing up, young Jessie knew her mother wasn’t like other mothers: chronically disorganized, she might forgo picking Jessie up from kindergarten to spend the afternoon thrift store shopping. Now, tracing the downward spiral in her mother’s hoarding behavior to the death of a long-time boyfriend, she bravely wades into a pathological sea of stuff: broken appliances, moldy cowboy boots, twenty identical pairs of graying bargain-bin sneakers, abandoned arts and crafts, newspapers, magazines, a dresser drawer crammed with discarded eyeglasses, shovelfuls of junk mail . . . the things that become a hoarder’s “treasures.” With candor, wit, and not a drop of sentimentality, Jessie Sholl explores the many personal and psychological ramifications of hoarding while telling an unforgettable mother-daughter tale.