On Pace

Download or read book On Pace written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2022-08-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to run free. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.

Download or read book Pace written by and published by Wellness Research & Consulting. This book was released on 2007-07 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Download or read book Modern Pace Handicapping written by Tom Brohamer and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calculating the pace and comparative speed of horses in a race often holds the key to the puzzle of selecting the winner.

Download or read book Living at Nature's Pace written by Gene Logsdon and published by Chelsea Green Publishing. This book was released on 2000-02-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, Logsdon and his family have run a viable family farm. Along the way, he has become a widely influential journalist and social critic, documenting in hundreds of essays for national and regional magazines the crisis in conventional agri-business and the boundless potential for new forms of farming that reconcile tradition with ecology. Logsdon reminds us that healthy and economical agriculture must work "at nature's pace," instead of trying to impose an industrial order on the natural world. Foreseeing a future with "more farmers, not fewer," he looks for workable models among the Amish, among his lifelong neighbors in Ohio, and among resourceful urban gardeners and a new generation of defiantly unorthodox organic growers creating an innovative farmers-market economy in every region of the country. Nature knows how to grow plants and raise animals; it is human beings who are in danger of losing this age-old expertise, substituting chemical additives and artificial technologies for the traditional virtues of fertility, artistry, and knowledge of natural processes. This new edition of Logsdon's important collection of essays and articles (first published by Pantheon in 1993) contains six new chapters taking stock of American farm life at this turn of the century.

Download or read book Mark Rothko: 1968 Clearing Away written by Mark Rothko and published by Pace Gallery. This book was released on 2022-01-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handsome introduction to Rothko's rarely seen jewel-like paintings on paper of the late '60s This volume brings together key paintings from Rothko's (1903-70) renowned body of work made in the late 1960s--a significant and prolific period in the artist's life. In the wake of a particularly difficult bout of ill health and a tumultuous time in his personal life, Rothko was forced to reduce the scale of his practice from his signature monumental canvas to more intimately sized paper. Despite physical limitations, Rothko worked feverishly with a renewed enthusiasm for color, delighted by the effect of acrylic paint, which he had newly discovered. In an intimate introduction, Christopher Rothko writes of the artist's shift in scale and the parallel between the viewer's experience with the paintings and his father's own creation of them. Eleanor Nairne explores Rothko's trajectory, tracing his early works and experience painting through the Seagram paintings and chapel commission to these works on paper. The book is produced on the occasion of the inaugural exhibition of Pace Gallery's new gallery space in London.

Download or read book Loie Hollowell written by and published by Pace Gallery. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood's impossible syllogism / Emma Enderby -- Works -- Form is personal / Elissa Auther in conversation with Loie Hollowell -- Works -- Sketchbooks -- Installation views.