My First Yoga Class

Download or read book My First Yoga Class written by Alyssa Satin Capucilli and published by Simon and Schuster. This book was released on 2017-08-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn all about what happens at yoga class and see kids practicing yoga."--

Download or read book Yoga Journal written by and published by . This book was released on 2003-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga for All of Us written by Peggy Cappy and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Download or read book Rediscovering Me: The Journey Begins written by Becky Miller and published by Becky Watson. This book was released on 2024-07-30 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's common to lose one's sense of Self during marriage. You become part of a couple, and a sense of Self can fade into the background. This loss is compounded with trauma when your marriage is unhealthy due to abuse of one type or another. Rediscovering Me: The Journey Begins is my story of how I reclaimed my sense of Self. I was that mom who threw myself into raising my kids and caring for my family. When my kids were ready to leave home, I realized that I no longer knew who I was and that I was living in an unhealthy, unsupportive marriage. I knew I didn't want to live that way any longer. This began my journey to reconnect with myself. I used somatic practices to reconnect to my body and my sense of Self. I took the time to get to know myself and what I wanted to be, do, and have in my life. I began to make changes that led to a new career, a divorce, and a life where I was happier and healthier. Rediscovering Me; The Journey Begins is a how-to guide that will also help you reconnect to yourself. This book contains the somatic practices that I used to heal from my trauma and the exercises that helped me uncover my next path in life. In this book, you'll find 14 different exercises to help you reclaim your sense of self, heal your trauma, and guide you toward your next steps. You'll also get access to meditations that will support your journey and inspiration to keep going when it's difficult. This book is for you if You are an empty nester You’ve gone through a divorce You experienced trauma during your marriage and/or your divorce You lost yourself in the process of raising your kids You forgot who you are as a person instead of as part of a married couple You don’t know your likes or dislikes anymore You don’t know what to do with your life now that you’re single You’ve lost direction and/or purpose in your life You like a self-paced journey You are ready to explore your options You want to make yourself a priority, see results, be authentic in all that you do, and have support for your healing journey I know what it’s like to feel like you’re in a hole that you can’t get out of anymore. Getting to where you want to go can seem overwhelming. However, if you take it one step at a time, you can make forward progress toward your goals. I believe in you!! I know that if you are brave and kind to yourself, then you can reconnect to yourself again. It takes courage to take action, but you can see the results of your actions over time. I can’t wait to share the steps of this healing journey with you! Join me on this journey to self-discovery and find the happier and healthier life that you were meant to live!

Download or read book STIFF GUY YOGA written by Nikki Lynds-Xavier and published by Troubador Publishing Ltd. This book was released on 2019-10-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help. Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.

Download or read book Happy healthy and zen in Paris written by Tania Del Rio Albrechtsen and published by Publishroom. This book was released on 2017-04-27 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.

Download or read book The Yoga Manifesto written by Nadia Gilani and published by Pan Macmillan. This book was released on 2022-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyoga How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.