Mountain Bike Training

Mountain Bike Training
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 260
Release :
ISBN-10 : 9781782550143
ISBN-13 : 1782550143
Rating : 4/5 (43 Downloads)

Book Synopsis Mountain Bike Training by : Achim Schmidt

Download or read book Mountain Bike Training written by Achim Schmidt and published by Meyer & Meyer Verlag. This book was released on 2014-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

Training for Mountain Biking

Training for Mountain Biking
Author :
Publisher : Rowman & Littlefield
Total Pages : 217
Release :
ISBN-10 : 9781538139578
ISBN-13 : 153813957X
Rating : 4/5 (78 Downloads)

Book Synopsis Training for Mountain Biking by : Will Peveler

Download or read book Training for Mountain Biking written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-08-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Serious Mountain Biking

Serious Mountain Biking
Author :
Publisher : Human Kinetics
Total Pages : 228
Release :
ISBN-10 : 0736054995
ISBN-13 : 9780736054997
Rating : 4/5 (95 Downloads)

Book Synopsis Serious Mountain Biking by : Ann Trombley

Download or read book Serious Mountain Biking written by Ann Trombley and published by Human Kinetics. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster and smarter than ever before! Olympian, former national champion, and elite cycling coach Ann Trombley is your authoritative guide to learning how with improved -selection and fitting of equipment for the optimal match of personal attributes with current technology, -technical maneuvers that maximize both speed and safety, -training methods and workouts that yield superior results, and -racing preparations and tactics that make competition more rewarding and more successful. Serious Mountain Biking gives you the answers to the questions and solutions to the problems you've encountered while participating in the sport. No need to continue learning by trial and error when such experience and expertise are at your fingertips. Make every minute and mile you invest on the bike more beneficial and enjoyable with the help of this invaluable resource on mountain biking.

Mountain Biking

Mountain Biking
Author :
Publisher : Stackpole Books
Total Pages : 106
Release :
ISBN-10 : 0811728579
ISBN-13 : 9780811728577
Rating : 4/5 (79 Downloads)

Book Synopsis Mountain Biking by : Susanna Mills

Download or read book Mountain Biking written by Susanna Mills and published by Stackpole Books. This book was released on 2000 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: For beginning and experienced riders. How to choose, ride, and maintain a bike. Overview of racing and training. Offroad safety. Destinations. Copiously illustrated.

The Mountain Bike Experience

The Mountain Bike Experience
Author :
Publisher : Macmillan
Total Pages : 219
Release :
ISBN-10 : 9780805037234
ISBN-13 : 0805037233
Rating : 4/5 (34 Downloads)

Book Synopsis The Mountain Bike Experience by : Dave King

Download or read book The Mountain Bike Experience written by Dave King and published by Macmillan. This book was released on 1996-04-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to mountain biking that addresses the emotional and spiritual rewards of the sport as well as the physical benefits, discussing how to conquer fears about biking, and presenting information on skills and techniques, and bike equipment and maintenance.

Plan your cycling training

Plan your cycling training
Author :
Publisher : PLANIFICA ASESORES DEPORTIVOS S.L.
Total Pages : 328
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Plan your cycling training by : Chema Arguedas Lozano

Download or read book Plan your cycling training written by Chema Arguedas Lozano and published by PLANIFICA ASESORES DEPORTIVOS S.L.. This book was released on with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: I remember somewhere around 1998 I got a phone call, I can't remem- ber if I was at work or at home, from a certain José Ma Arguedas. Due to my job at the time, although more as a hobby, I was very involved in cycling. José Ma wanted a chat and to ask me some questions about health and training. Right from the start I could see he was a precise and organi- sed person, his medical history, test results were all in perfect order. Not long after this I met José Ma again on a radio programme about cycling, where he was in charge of a section on cycling tourism. From that point on he stopped being José Ma and became Chema. Years have gone by and although our paths haven't crossed much on weekend bike rides or cycling holidays, I've seen how much his cycling has improved. Chema has always been greatly interested in physiology when applied to exercise, training, nutrition, etc.; so much so that it didn't surpri- se me to hear recently that he was writing a book about cycling. To give you an idea of the focus the author wanted this book to have, imagine a situation any of us might find ourselves in; one afternoon you'- ve gone out training or for a ride and you bump into a friend (Chema for instance), you start to chat about experiences of training, things you've always wondered about physical performance, nutrition.....and this friend (Chema) tells you about his experiences, explains things (but without a blackboard because you're out riding) like what happens to muscular glu- cose when you train long and hard, what happens to your heart rate at the start of the training season or what rhythm you need to have to cycle up a demanding mountain pass. The explanations that Chema gives are clear and concise and perfect for any cyclist and anyone who is interested in learning more about training, the physiology of exercise, nutrition and physical preparation. In this book you'll find explanations of medicine when applied to exer- cise and training which will help you to understand many of those ideas we talk about at cycling meets or on rides without really understanding. The style of the book is chatty and open and easy to understand and above all a great read. The main and most detailed sections are: Season plan- ning and structuring, the principles of training, physical attributes and how to train them and improve fitness, the anaerobic threshold, maximum oxy- gen uptake, the recovery process, nutrition and a yearly training plan for cyclists. Professional cycling, which is all most people know about cycling, is not in a good place currently for different reasons. But the world of event cycling, from hobby cyclists to competitive events and races, is becoming more popular by the day. The author's experience in helping cyclists with training and physical preparation means that this book is perfect for toda- y's cyclist. I congratulate Chema Arguedas on writing such an excellent book on training for cycling and hope he will continue to regale us with new expe- riences in future books.

Let's Mountain Bike!

Let's Mountain Bike!
Author :
Publisher : Gatekeeper Press
Total Pages : 284
Release :
ISBN-10 : 9781642374025
ISBN-13 : 1642374024
Rating : 4/5 (25 Downloads)

Book Synopsis Let's Mountain Bike! by : Paul Molenberg

Download or read book Let's Mountain Bike! written by Paul Molenberg and published by Gatekeeper Press. This book was released on 2019-06-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.