Mindful Living With Aspergers Syndrome

Download or read book Mindful Living with Asperger's Syndrome written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2013-12-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Download or read book The Conscious Parent's Guide To Asperger's Syndrome written by William Stillman and published by Simon and Schuster. This book was released on 2015-11-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, mindful plan for the whole family! If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Asperger's Syndrome, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Lower stress levels for the entire family, including other siblings Keep open communication with your child and help him foster good relationships Embrace your child's passions and help him grow in practical ways Educate your family and friends about Asperger's Advocate for your child at school With The Conscious Parent's Guide to Asperger's Syndrome, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.

Download or read book Living With Aspergers Syndrome written by Jessica Caplain and published by JNR Publishing via PublishDrive. This book was released on 2018-04-24 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Finally Handle Your Child's Aspergers...With These Easy Directions" Asperger's Syndrome (AS) is a type of developmental condition under the Autism Spectrum Disorder. While these children usually exhibit certain behavioral, physical, and social shortcomings, they can make up for it if you know how to guide them in every step of the way. This is precisely why this book was written - to help parents like you determine how you can help your child or loved one handle this problem. Though this book is primarily written for children? Some tips and advice can be used for teens and adults alike. You can expect varying progress after following the techniques revealed in this book. To help you boost the success rate, you need to put in the required amount of effort and time. This book will also provide you with a guide on what to look out for, if you suspect your child to have AS. Aside from this, you can learn more about the following aspects of AS: • Basics of Asperger's Syndrome • How Aspies are diagnosed • Ideal activities at home and in therapy sessions • Recommended toys and games for kids with AS • How they mingle with other people • How you can understand them better • Interesting bits of information about them • Avoiding burnout while you care for your child ...and so much more! DOWNLOAD YOUR COPY TODAY!

Download or read book Asperger's Syndrome and Mindfulness written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2008-12-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

Download or read book Mindfulness for Teen Anxiety written by Christopher Willard and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

Download or read book Aspergirls written by Rudy Simone and published by Jessica Kingsley Publishers. This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subject: Girls with Asperger's Syndrome are less frequently diagnosed than boys, & even once symptoms have been recognized, help is often not readily available. The image of coping well presented by AS females can often mask difficulties, deficits, challenges, & loneliness.

Download or read book My Life Beyond Autism written by Hey Gee and published by Simon and Schuster. This book was released on 2022-03-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tracy likes to draw, make movies and play, just like other kids. She also has autism spectrum disorder. This means she processes many everyday situations differently, such as making friends. Over time, she's learned tricks for communicationg and coping when things are hard for her. Follow along as Tracy gives a peek at what life is really like for someone living with autism and how she discovered life beyond this common disorder."--Provided by publisher.