Living With It

Download or read book Living With It written by Bev Aisbett and published by HarperCollins Australia. This book was released on 2013-06-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Download or read book Living Alone and Loving It written by Barbara Feldon and published by Simon and Schuster. This book was released on 2007-11-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a celebrity author who really walks the walk, Living Alone and Loving It is at once a celebration of living alone in a society that exalts marriage and family, and a prescriptive guide that shows the reader how truly to relish a life that does not include a partner. After a relationship impasse, Barbara Feldon—universally known as the effervescent spy "99" on Get Smart—found herself living alone. Little did she know that this time would become one of the most enriching and joyous periods of her life. Now Feldon shares her secrets for living alone and loving it. Prescribing antidotes for loneliness, salves for fears, and answers for just about every question that arises in an unpartnered day, she covers both the practical and emotional aspects of the solo life, including how to: -Stop imagining that marriage is a solution for loneliness -Nurture a glowing self-image that is not dependent on an admirer -Value connections that might be overlooked -Develop your creative side -End negative thinking Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures.

Download or read book Live It! written by Jairek Robbins and published by Grand Harbor Press. This book was released on 2014-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on improving one's everyday habits in order to achieve success in health, family, intimate relationships, professional life, and spirituality.

Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Download or read book Living with Viola written by Rosena Fung and published by Annick Press. This book was released on 2021-10-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreakingly honest and quietly funny, this graphic novel from a debut creator is a refreshingly real exploration of mental health, cultural differences, and the trials of middle school. Livy is already having trouble fitting in as the new girl at school—and then there’s Viola. Viola is Livy’s anxiety brought to life, a shadowy twin that only Livy can see or hear. Livy tries to push back against Viola’s relentless judgment, but nothing seems to work until she strikes up new friendships at school. Livy hopes that Viola’s days are numbered. But when tensions arise both at home and at school, Viola rears her head stronger than ever. Only when Livy learns how to ask for help and face her anxiety does she finally figure out living with Viola. Rosena Fung draws on her own early experiences with anxiety and the pressures of growing up as the child of Chinese immigrant parents to craft a charming, deeply personal story that combines the poignancy of Raina Telgemeier’s Guts with the wacky humor of Lumberjanes. Exuberant, colorful art brings Livy’s rich imaginative world—filled with everything from sentient dumplings to flying unicorns—to life on the page.

Download or read book The Living written by Matt de la Peña and published by . This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: After an earthquake destroys California and a tsunami wrecks the luxury cruise ship where he is a summer employee, high schooler Shy confronts another deadly surprise.

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.