Lisa Rileys Honesty Diet

Download or read book Lisa Riley's Honesty Diet written by Lisa Riley and published by Penguin UK. This book was released on 2017-12-28 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 'Officially the cheapest way to lose weight' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

Download or read book Lisa Riley's Honesty Diet written by Lisa Riley and published by Michael Joseph. This book was released on 2018-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.

Download or read book Lose Weight for Life written by Lisa Riley and published by Penguin UK. This book was released on 2018-07-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1998 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Lean and Green Diet Cookbook: Delicious and Tasty Seafood Recipes to Weight Loss written by Lisa Reims and published by Lisa Reims. This book was released on 2021-03-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: - Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list - How to actually lose weight and improve your health while on "Lean and Green" Diet? - Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment - Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! - Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!