Hyperfitness

Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.

Download or read book Bill Walton's Total Book of Bicycling written by Bill Walton and published by Bantam. This book was released on 1985 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hyperfitness written by Sean Burch and published by Penguin. This book was released on 2008-04-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible. What does Hyperfitness mean? It means setting goals and attaining them. It means discovering that you are stronger and tougher than you knew. And, it means taking your workout to a whole new level. The program focuses on three important, linked components: - Hyperstrength: Innovative exercises and drills give you the strength, quickness, and endurance of a world-class athlete. With names like "aerial spins" and "ski-mogul master jumps," the exercises are fun and varied, and encompass three fitness levels. - Hyperfare: Essential guidelines include meal plans and recipes to help your body get the nutrition needed to power through the challenging workouts. - Hypermind: Mental-conditioning techniques, such as meditation and visualization, combine with the workouts so you can achieve all your physical and mental goals. In addition to the training program, Sean recounts the story of his incredible summit of Mount Everest. Encouraging and inspiring, Hyperfitness offers readers the motivation to conquer their own "inner Everest"-be it a marathon, triathlon, long hike, 5K run, or any other fitness goal.

Download or read book Brand Dna written by Suzanne Tulien and published by iUniverse. This book was released on 2010-05-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified branding. Whether youre a start-up or a seasoned entrepreneur, this step-by-step, brand-defining methodology guides you and your employee teams toward uncovering your brands unique genetic code; your Dimensional Nucleic Assets, from the inside out. Once defined, your business begins its transformation as it gets highly focused and infuses your brand DNA into your systems, leadership and culture, then through your promotional efforts. Brand DNA will help you establish a foundation for success by defining your distinguishing brand attributes: VALUES, STYLE, DIFFERENTIATORS, and STANDARDS upon which to create competitive advantage and build your authentic brand. It is the foundation that enables you to: Cultivate a unified, inspired, and engaged employee culture that supports your brand 100% and shares common core values and performance standards Create consistent brand experiences that win customers for life Adapt your business strategy and set the rules for doing business Establish the basis for brand awareness by leveraging your distinctive brand attributes through the behaviors of your employees Create long term growth and sustainability for your business Leverage your brand DNA attributes within your external marketing efforts, social media, and PR to create distinction and competitive advantage

Download or read book Runner's World written by and published by . This book was released on 1998 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Re-Location 1-7 written by Adam Budak and published by . This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Re:Location 1-7/Shake' has, among other things, shown the work of more than 110 artists from 24 countries, held 21 exhibitions over a 3-year period, taken place in 8 art centres in 8 countries in Europe and beyond, worked with 10 curators, produced 3 newsletters, published 2 catalogues, built 1 website, commissioned more than 30 essays by 23 authors, some translated into 6 languages by a team of 17 translators, produced 1 televised evening broadcast on 2 TV channels."--[Vol. 2], p. 9.

Download or read book Proceedings of the ... ASME Design Engineering Technical Conferences written by and published by . This book was released on 2007 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: